1. Prevention of various cancers
It is a well-known fact that antioxidants contained in coffee inhibit the development of various cancer cells
In particular, a recent foreign study of 7,000 people found that people who drink coffee often have a 30% lower risk of dying from liver cancer than those who don't drink at all, and 60% lower risk of dying from coffee every day.
2. Improve brain function (calculation and memory improvement)
It is already experienced by many people that food containing caffeine clears their heads and improves work efficiency.
Caffeine, which is consumed about one to two cups a day, acts on the entire cerebral cortex, enhances thinking skills, clears consciousness, and improves calculation and memory, thereby increasing work efficiency.
However, drinking too much coffee promotes gastric acid secretion, so people with weak stomachs need to be careful.
3. Effects of blood pressure and heart enhancement
Drinking coffee temporarily raises blood pressure.
However, a survey of about 4,000 middle-aged men at a prestigious foreign surgical university found that coffee drinkers' blood pressure was rather lower.
According to him, if you drink one cup of coffee every day, the maximum blood pressure is definitely 0.6mmHg and the minimum blood pressure is 0.4mmHg, and the degree of blood pressure is proportional to the increase in the amount of coffee you drink every day. Taking 200~300mg of caffeine every day improves blood flow when resting, making the heart function better.
4. Diabetes mellitus
According to a team of researchers at Harvard University who studied 28 studies, drinking coffee can reduce the risk of developing type 2 diabetes by 33%.
5. Prevention of Ventilation Risk
Men who drink coffee every day can reduce the risk of gout by 59%. Coffee has the effect of lowering uric acid levels in the blood.
6. Preventing and relieving hangovers after drinking
Being drunk means that alcohol decomposes in the body and turns into acetaldehyde, which remains in the body for a long time and makes it difficult.
The caffeine in coffee activates the liver function, quickly decomposing acetaldehyde and activates kidney movement to promote the excretion of acetaldehyde. Drinking a cup of warm water and coffee after drinking is a great help.
7. Prevention of bad breath
Furans in coffee have the same effect. In particular, it has a high effect on removing the smell of garlic.
However, if milk or cream is added to coffee, the furan binds to this side first, so the effect disappears.
8. Awakening effect (prevention of sleepiness and improvement of concentration)
The caffeine ingredient, which represents coffee, prevents sleepiness after lunch and makes your mind clear.
These arousal effects also give high concentration, increasing efficiency to students studying, working workers, drivers, and housewives who are struggling with housework.
9. Prevention of various adult diseases
It is said that polyphenol, an antioxidant component contained in coffee, inhibits various active oxygen, prevents aging, heart disease, immune reduction, cataracts, and degenerative diseases that can be caused by it, and relieves symptoms to some extent. In addition, polyphenol, known as the representative of coffee efficacy, is known to have a high content of seven times that of green tea and nine times that of black tea.
10. Diet effect
It increases the basic metabolic rate and increases the calorie consumption.
(Coffee caffeine increases body energy consumption by about 10%)
In addition to the effect of decomposing body fat that caffeine itself has, it also greatly helps to lose weight due to intestinal exercise and diuretic action.
It's the effect of black coffee. It's not a sweet pumpkin with whipped cream on it.
11. Constipation prevention
It also affects constipation prevention by improving bowel movement.
But if you don't drink a lot of water, you might get dehydrated
I hope you remember.
besides
Foreign studies show that people who drink more than four cups of coffee a day were 24% less likely to develop colon cancer than those who did not, reducing depression, suicide rates, and treating alcoholism.
It also increases the endurance of exercise. The drink that a marathon runner drinks during a race
This is why there is a lot of caffeine.
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