There are people who have difficulty falling asleep at night or wake up repeatedly while sleeping. If these symptoms persist, drinking "salt water" before bed can help you sleep well.
Salt promotes melatonin production and helps improve sleep disorders. Melatonin is a hormone that regulates stress as well as activating antioxidants. Also, salt water lowers the stress response and makes you rest. According to a study published in the Journal of Neuroscience, sodium lowers stress levels quickly. In addition, salt increases oxytocin levels in the body, which helps you sleep well. Oxytocin secreted by the posterior pituitary gland is a comfortable hormone. Therefore, drinking warm salt water 30 minutes before bed can help your body relax and help you sleep well.
On the other hand, the alkali antioxidant effect of salt is effective in preventing skin aging by quickly removing dead cells and preventing early aging of cells. In addition, according to a paper published in the Journal of the American Medical Association (JAMA Network Open), moderate consumption of warm salt water (4000-6000 mg) reduces the risk of death from heart disease. This is because salt purifies blood vessels and helps produce red blood cells.
Salt water is best to drink in 200-400ml water at a concentration of 0.9%. In addition, drinking warm salt water increases your body temperature and helps strengthen your immunity. However, sodium can increase blood pressure levels, so people with high blood pressure need to be careful.
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