오늘도 24시간은 채워진다

When you cook, it's not easy to control the amount. There's bound to be some leftover food. Don't throw away the leftovers. Store them in the microwave I think it's mostly reheated. But in terms of health, It's often said that it's not desirable. It's best to cook as much as possible and not leave anything behind, but if you're forced to leave your food and have to reheat your stored food, Pleas..

You like fresh ingredients? There are better ingredients if you freeze them You can taste it with more nutrients Food ingredient special! Enjoy the frozen food 1. Banana If you have black spots, freezing them right away lasts long and doubles the anti-aging effect. 2. Mushrooms When mushrooms are frozen, moisture increases, cell walls are destroyed, and RNA-degrading enzymes are activated to cre..

As I get older, I often forget what I have to remember, so I often worry. In this case, it is also a way to eat food that helps improve your memory. Identify representative foods that are good for brain health. walnut Walnuts, rich in vitamin E, are effective in improving memory by facilitating the transfer of substances between brain neurons. In addition, most of the fat contained in walnuts is..

1. berries (acai berry blueberry cranberry, etc.) The Asai berry is called the fruit of life by the natives. Its effects include anticancer effects, leukemia cell healing, muscle and joint efficacy, insomnia, cholesterol, improved kidney and liver function, and improved blood flow to prevent heart disease, prevent aging, restore vision function, and help mental illness. 2. Yogurt Yogurt is a fer..