Food that ruins teeth

[Food that ruins teeth]

1. Fruit juice 

Juice contains a lot of sugar, and sometimes it actually contains more sugar than smoothies and carbonated drinks. This can cause bacteria in the mouth to multiply using sugar in the juice and cause cavities. It is recommended to drink juice using a straw so that it does not touch your teeth as much as possible.

2. Chewing Vitamins

Chewing vitamins are mostly sugar-containing and sweet. It is good to take vitamins in the form of pills. It doesn't taste as good as chewing vitamins, but it can lower the risk of developing cavities.

3. Seasoning

 The sauce for seasoning meat is full of sugar. It is helpful to spread vegetable Vaseline thinly on your teeth before eating the seasoning sauce.

4. Dried fruits

fresh fruits such as apples and pears, which are rich in moisture, are good for dental health. It is better not to eat dried fruits as much as possible, but if you eat them, it is better to remove the remaining sugar from your teeth through floss and brushing.

5. Wine

 Red wine affects changing the color of your teeth. However, white wine is more negative for dental health. The acid in white wine corrodes the surface of the teeth and stains the teeth with other foods or drinks. The acidity of wine can be alleviated with accompanying cheese. It is also helpful to rinse your mouth with water after drinking wine.