Misunderstood exercise common sense 6

Misunderstood exercise common sense 6

1. Your appetite increases after exercising?

In general, the most recommended exercise for about an hour decreases your appetite. However, one to five hours of exercise causes hypoglycemia and increases appetite to supplement the dropped blood sugar level. Exercise for a reasonable amount of time reduces appetite and is sufficiently helpful for dieting.

2. If you stop exercising, your muscles will turn into fat?

Exercise increases the size of the muscles, and when you stop exercising, only the size of the muscles decreases. Fat fibers grow when you eat too much food, and decrease when you exercise a lot. Therefore, stopping exercising does not turn muscles into fat.

3 You don't gain muscles when you get old?

Even people over 90 can improve their muscle strength by 50% by weight training. Therefore, it is important to exercise continuously. Weight training improves muscle strength four to six weeks after starting, and increases muscle size after six weeks.

4. When you get older, you have to reduce your exercise?

As you get older, your physical activity is much less. That doesn't mean you have to reduce your exercise. It is important to choose appropriate exercise for physical conditions and adjust intensity rather than exercise volume. As you get older, regular exercise increases your daily skills more than younger people.

5. You need to sweat a lot to work out

Most people think that sweating a lot makes them exercise more and lose more weight, which is wrong. The amount of sweat varies depending on the individual's constitution. Sweating a lot does not mean that exercise is effective or losing weight.

6 Any exercise will make you healthy?

If you are exercising to be healthy, you should have a smooth blood circulation through exercise and provide enough fresh oxygen and nutrients to every corner of your body. The intensity, amount of exercise, and type of exercise should be chosen best for your body.