[Why is honey water good for your health in the morning?]
1. Weight loss effect
Drinking honey water helps you lose weight despite the sweetness of your drink. Honey's natural sugar is much healthier than processed white sugar or corn syrup used in soft drinks and is a healthy source of calories. If you replace soft drinks with honey water, you can see the difference, not overnight.
2. Maintaining healthy bowel movements
Some people are ashamed of the subject, but there is nothing shameful about the debate. One glass of honey water a day helps your digestive system keep your bowel movements regular. The anti-bacterial properties of honey help prevent abdominal pain and indigestion and strengthen the gastrointestinal system in the body.
3. Strengthening the immune system
Honey is a natural antibacterial substance and is rich in enzymes, vitamins, and minerals. Organic honey, in particular, protects our bodies from germs. Several studies have shown that manuka honey, honey from factories in New Zealand, can even kill antibiotic-resistant bacteria and be used as a natural treatment for Helicobacter pylori.
4. Reduces allergy symptoms
Studies have shown that eating domestic honey helps your body reduce allergic symptoms by getting used to fatty pollen. If you have seasonal allergies, eat native honey with a cup of water.
5. Treatment of a sore throat
The elderly will tell you that all honey is the perfect cure for sore throat and cough. Drinking honey water forms a coating around the esophagus, calming cough and pain, giving the throat a soft and pleasant feeling. Not too long ago, Henry emphasized that eating honey is good for his vocal cords at Najonjasan Da. This is fact-based information.
6. Increase healthy energy vitality
Imagine what water and honey can do at your energy level because even mild dehydration can make you feel tired. Unlike coffee, energy doesn't go down. Instead, the body maintains vitality for a long time.
7. Detoxing effect
Honey water is not only antibacterial but also helps remove toxins from the body while helping the colon. Detoxing your body regularly helps you feel better and prevent infection. Add freshly squeezed lemon to honey water to increase detoxification. Lemon contains anti-bacterial properties, has diuretic effects, and helps liver function.
8. Maintaining a Healthy Mind
Above all, honey water helps to increase the level of "good cholesterol (HDL)." It also prevents the body from producing stress hormones that exert pressure on the heart and cardiovascular system.
9. Reduced bloating
Drink a glass of honey water if you feel full and gas flowing. It helps reduce bloating while neutralizing the gas in the body. It is especially effective to drink after overeating.
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