"If you want to live long, eat a lot of this on your breakfast empty stomach!
Here are some foods that can maximize the efficacy of eating on an empty stomach in the morning.
1. Eggs
Eggs are typical low-calorie, high-protein foods. If you eat eggs in the morning,
It reduces the calories we consume during the day and helps generate energy.
It is also good for strengthening the skin, brain, and immune system and has the effect of reducing stress.
It tastes good and is good for your health, so you can boil or grill eggs on an empty stomach every morning, or you can fry them and eat them.
2. Potatoes
The starch ingredient in potatoes protects the stomach and is said to be excellent in preventing and treating gastric ulcers and gastritis if you grind potatoes raw on an empty stomach in the morning.
For those who want to eat it simply, it's good to boil it or mash it and make it into a salad.
Potatoes are also excellent for skin beauty and prevent anemia constipation. It also strengthens immunity and prevents high blood pressure, so it is better than medicine.
3. Blueberries
Blueberries, the representative of antioxidant-rich fruits, have the effect of improving memory and controlling blood pressure and metabolism properly.
According to a recent study, eating on an empty stomach in the morning doubles the effect.
In addition, it is said to be the best fruit that protects the eyes, strengthens bones and teeth, and prevents diabetes.
Blueberries are high in sugar, so you can enjoy the effect even if you take 20 pills a day, so please eat a lot
Please drink it.
4. Apple
There is a saying that apples in the morning are gold, so apples are among the foods you eat in the morning
It is the most effective health food.
Peptin in apples keeps the intestines healthy and releases bad lactic acid bacteria, thereby suppressing blood pressure rise.
In addition, apples are rich in dietary fiber, which helps digestion and greatly helps bowel movements, so it is also effective in cleaning the intestines in the morning.
5. Cabbage
Cabbage greatly helps strengthen the mucous membrane of the stomach. Especially for patients with gastritis, gastric ulcer, enteritis, and colon disease
It is known as a good food.
Also, cabbage is rich in vitamin C and vitamin K fiber and has a lot of fiber, so I feel hungry quickly
It helps you relieve your stress.
If you drink cabbage in juice or eat it with other vegetables, it's very good
It's food.
6. Honey
Honey, which helps you sleep well by inducing a good night's sleep if you eat it before you go to sleep, on the contrary, if you eat it in the morning, it activates your brain and wakes you up.
Honey is also good for blood pressure control and fatigue recovery, and promotes the secretion of serotonin, a feel-good hormone, to make your body and mind feel good.
7. Oatmeal
Oatmeal, made by compressing oats, is said to protect the gastrointestinal inner wall from acidic ingredients by forming a protective film on the stomach when eaten on an empty stomach in the morning, and is rich in water-soluble fiber to lower cholesterol levels.
Oatmeal is also very good for dieting. Oatmeal is loved as the best food for dieters because it contains the lowest carbohydrates and the highest dietary fiber among grains.
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