오늘도 24시간은 채워진다

You like fresh ingredients? There are better ingredients if you freeze them You can taste it with more nutrients Food ingredient special! Enjoy the frozen food 1. Banana If you have black spots, freezing them right away lasts long and doubles the anti-aging effect. 2. Mushrooms When mushrooms are frozen, moisture increases, cell walls are destroyed, and RNA-degrading enzymes are activated to cre..

🍎11 eating habits that extend our lifespan🍎 01. Eat it bland no matter what The average daily salt intake of Koreans is 11.2g, more than twice the recommended level of 5g by the World Health Organization. Eating salty food increases blood pressure, causing and worsening cardiovascular disease. Consuming potassium-rich vegetables during meals helps prevent salt absorption. 02. Eat it upside down ..