Almonds are more effective when wet than when they are dry because they are rich in various minerals such as vitamin E, magnesium, calcium, zinc, and omega-3 fatty acids, and digest enzyme inhibitors that interfere with digestion in our bodies.
I'm going to show you the amazing health benefits of soaking almonds all night long and then eating them.
1. Supplemental energy
Almonds contain ingredients such as riboflavin, manganese, and copper when immersed in warm water, so when consumed steadily, they replenish our body energy and speed up metabolism.
2.Brain development
Almonds contain nutrients that improve brain health.
These nutrients, such as riboflavin and L-carnitin, increase brain activity and lower the risk of Alzheimer's disease.
It is also rich in vitamin E and oleic acid, an unsaturated fatty acid, which is an antioxidant food that prevents brain cell aging, which helps improve brain development, concentration, and memory.
3. Reducing cholesterol
Almonds are rich in vitamin E and calcium, and these ingredients are effective in lowering bad cholesterol levels.
In order to see this effect, it is recommended to take more than 4 almonds steadily.
4. Improving Heart Health
Almonds, which are rich in protein, potassium, and unsaturated fatty acids, are also said to help with heart health.
Vitamin E contained in almonds is effective in reducing or reducing the risk of heart disease, and magnesium components are effective in preventing diseases such as heart attacks and reducing arterial inflammation.
5.It's good for your eyes
Almonds have a definite effect on preventing night blindness and protecting your eyesight.
The reason is that it contains a lot of vitamin A, so continuous consumption of an appropriate amount not only improves the function of the eye but also prevents vision loss.
6.Improvement of Skin Health
Almonds soaked in water are rich in vitamin E to lighten blemishes, brighten the skin and slow down the old age, and because they are rich in antioxidant polyphenols, it is good for removing active oxygen that causes the body to oxidize.
7.Improving Immunity
According to a U.S. study, consistent intake of almonds increases intestinal bacteria that are beneficial to the body for probiotic effects, improving immunity and digestion.
How to soak almonds in water
To increase the effectiveness of almonds, you can usually soak them for 8 hours, up to 24 hours, and then eat them wet.
If you're going to eat it in the morning, you can soak it in the morning if you're going to eat it in
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