1. Immediately after waking up at 06:00 AM.
After you wake up and brush your teeth
Drinking a glass of water dissolves various wastes and releases them out of the body, promoting metabolism in the body and helping smooth blood circulation.
It is good for preventing and treating constipation and is good for the condition of the day.
2. AM 07:00 Breakfast Dictionary.
Drinking a glass of water before a meal has the effect of controlling the stomach's condition and preventing overeating.
3. On duty at 10:00 AM.
Drinking a cup when you are tired or tired from work relieves fatigue and relieves boredom. Water is also good for preventing smokers' health because it inhibits their desire to smoke.
4. 12:00 PM, a glass of water for lunch.
A drink before lunch prevents overeating.
For lunch of office workers who eat out a lot, the food is generally salty or spicy, and drinking water little by little in the middle of this time helps prevent adult diseases and obesity.
5. PM 03:00 Hungry.
Around 3 p.m., the desire for snacks or smoking becomes stronger.
Drinking a glass of water at this time helps reduce the desire for snacks and smoking.
6. PM 07:00 in the middle of dinner.
Drinking water little by little during dinner when most people overeat helps prevent adult diseases and prevents overeating.
7. Before going to bed at 10:00 PM.
If you drink mineral-rich water before you sleep,
I feel much better the next day.
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