Sleeps when tired you should be avoided

If you are still tired and think that your mind and body are painful while sleeping, you should take time to look. Sometimes stress can be the cause, but when you wake up in the morning, the cause of fatigue is quite different. I'd like to introduce 8 things that prevent you from sleeping well at night. It is called "8 things you should avoid even if you are tired of sleeping."

01. Not constant every day 
Our lives have a cycle of repeated sleep and daily rhythms. So it's ideal to go to bed at the same time every night. Breaking the repetitive rhythm can lead to sleepiness and fatigue.

02. Sleeping all at once on weekends 
Sleeping 5-6 hours during the week and sleeping all at once on weekends can break the biological rhythm of the body and cause sleep disorders. There is also an increased risk of obesity, type 2 diabetes and cardiovascular disease. Don't change your waking hours for more than an hour.

03. Delay the alarm to the back 
Turning off the alarm and leaving it 15 minutes later won't do any good. If you fall asleep again, you may fall into a deep sleep phase and feel more tired when you wake up. Set the alarm at the same time every morning and train your willpower to wake up.

04. There is too much light in the room 
When the eye contacts light in some form, it inhibits the production of melatonin, a hormone that induces sleep in the body. This includes both the light emission of the TV button or the smartphone and natural light and artificial light. It is recommended that all electronic devices be turned off completely in the bedroom.

05. skipping breakfast 
For breakfast, the biological clock counts down until the next break. Too much time between waking up and eating increases the level of the stress hormone (cortisol) in the body.

06. Eat hard and sweet food before going to bed 
Please refrain from eating as much as possible before going to bed. In particular, foods with a high blood sugar index increase cortisol in the body. This effect lasts for five hours, so it is best to give up things like pizza, cake, or potatoes five hours before bed and replace them with lighter foods such as yogurt or low-fat meat.

07. A cluttered bed 
When the bed is full of things, we remind ourselves of things we haven't finished all day. On the other hand, a neat room and a dragonfly with a fresh, fragrant scent will stimulate you to fall asleep early. It's a good idea to tidy up so that you can sleep well.

08. Hot shower or bath right before going to sleep 
You can relax and fall asleep by taking a warm bath, but it's not good to use it right before bed. A drop in body temperature is one of the signals that the body sends us. Hot showers or baths before bedtime interfere with this signal. You should take a shower 1:30 to 2 hours before bedtime.