When you feel sleepy during the day, it is common to hold it in or try to wake up.
However, if you take a proper nap, it is better to take a nap rather than take caffeine such as coffee because it improves your life efficiency.
Sleeping too long can cause fatigue and break the biorhythm, so it is effective to take a nap for 10 to 20 minutes if conditions allow.
[Enhancing his memory]
Napping helps improve your memory.
During a nap, certain brain waves are activated to help improve memory
The newly acquired knowledge or information is organized. Daily Mail, a British daily newspaper,
" Taking a nap improves memory by up to five times," he said.
[Treatment of high blood pressure]
According to data released by the Society for Applied Physiology, nap habits relieve the burden of blood vessels by 37%. During a nap, blood flow is smooth, lowering blood pressure and preventing heart disease.
Taking a nap can lower the heart attack mortality rate and have a good effect on the blood vessels, so try to refer to it^^
[Encouraging stability]
Studies at the University of Berkeley show that naps have a neurostabilizing effect.
People who felt fear and anger during the day showed more extreme conditions in the evening, while those who took a nap showed a calm and stable appearance.
[Focused]
A NASA study found that fighter pilots and astronauts improved their mission performance and concentration when they took a nap.
Naps are said to rest the brain and relieve fatigue, while preventing overload in the brain to improve concentration.
[Increasing immunity]
If you don't sleep well, your immune system will weaken.
In this case, you can help your immune system by taking a nap.
A 20-minute nap increases the amount of melatonin hormone in the body
This ingredient increases immunity by reducing harmful substances called active oxygen.
[Relieving stress]
Napping is effective in relieving stress because it reduces the secretion of cortisol, the stress hormone. People relax mentally and physically while taking a nap, which is why it is sometimes called a "mini vacation" in foreign countries.
Like this, napping is very good for us. However, if you don't have time to take a nap, I hope you get enough sleep at night and stay healthy. ^^
I wish you good health!
'Life, Food, health, diet' 카테고리의 다른 글
| 10 foods you shouldn't eat with medicine (0) | 2022.05.05 |
|---|---|
| Sleeps when tired you should be avoided (0) | 2022.05.05 |
| Daily toothpaste, how to see the effects (0) | 2022.05.05 |
| The reason why I have to eat breakfast (0) | 2022.05.05 |
| Finishing up the wisdom of life (0) | 2022.05.05 |