External factors such as ambient noise, high labor intensity, and financial difficulties cause stress. However, not only these external factors but also internal factors that control one's own emotions have a great influence on controlling stress levels.
This means that even if environmental factors are a direct cause of stress, stress levels vary depending on how you deal with and deal with them. Stress is the cause of all diseases, so management is essential. What are some internal factors that increase stress on their own?
◆ Avoid annoying factors
It is easy to think that avoiding the root cause of stress will improve the situation, but this avoidance method is not the solution. Rather, it can be a cause of not being able to escape the stress of being annoying. According to experts, the attitude to confront the factors that caused stress is rather an easy way to overcome stress without being dominated by stress.
◆ Going to bed late at night
To finish a day's work and deal with personal matters, the time to fall asleep is bound to be delayed. It is good to save your sleep time and enjoy public work and personal hobbies, but if you are stressed out, it is better not to delay lying in bed as much as possible. Lack of sleep works together like a criminal conspirator with negative emotions, further strengthening stress and adding to the psychological burden. Proper rest helps stabilize the mind from such an unstable state of mind.
◆ Becomes a couch potato
A person who lies on the sofa, eats snacks, and watches TV is called a couch potato. I think that such a time of relaxation and relaxation will help relieve stress, but it is not always like that. Sometimes this relaxation is necessary, but the stress intensity gets stronger if you live together with the sofa without moving much on weekends. It is already well known that exercise helps relieve stress. According to a paper published in the Journal of Health Psychology, a decrease in activity makes the body and mind weak together.
◆ Exhale your feelings to your friends
It is said that sharing sadness is half the story, but interpreting it differently also means transmitting depressed feelings to the other person. According to the Max Planck Institute in Germany, such stress relief methods can help relieve your mood immediately, but it can also cause the continued spread of depressed emotions delivered to others. It would be helpful if it was a productive method of finding a solution through conversation with a friend, but simply expressing anger and complaining loudly could do more harm than good.
◆ Trying to solve it by shopping
Buying things you like when you're in a bad mood feels like an excellent choice to improve your mood. However, in fact, it also plays a role in making the current feeling worse. According to a research team at the University of Michigan, impulsive consumption plays a role in expanding the stress domain. On the contrary, high stress levels increase the likelihood of impulsive behavior. This is why you should try to make careful decisions when you are under more stress.
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