6 anti-inflammatory foods that you must put in your diet

[6 anti-inflammatory foods that you must put in your diet]

Frequent consumption of foods with anti-inflammatory effects can prevent various diseases. Since these foods are also nutritious, they will strengthen the immune system and prevent various health problems.

What are some of the most important anti-inflammatory foods in your diet? Have you ever self-checked how often you eat anti-inflammatory foods and how much you need? It is certain that inflammation is often related to various health problems such as high blood pressure, asthma, and diabetes.

Therefore, eating foods that reduce swelling is essential to prevent health problems in the mid to long term. Just because there is nothing wrong with your health right now does not mean that prevention can be neglected.

○ Anti-inflammatory foods that must be included in your diet

1. green-leaf vegetables

Green leaf vegetables are a must-have item in your daily diet. It is always important to put plenty of green leaf vegetables on the table. Green leaf vegetables are the best anti-inflammatory food because they are rich in antioxidants. Therefore, cell regeneration can be promoted by consuming an appropriate amount of green leaf vegetables. 

If you're not used to eating green leaf vegetables, you can make it into a smoothie and drink it. It is a way to eat the various nutrients of green leaf vegetables more deliciously and less boringly. In addition, it is recommended to eat various kinds of green leaf vegetables alternately. This is because it looks similar on the surface, but there can be a big difference in the nutrients you have.

2. Blueberries

Blueberries, a small fruit from the forest, are another example of an anti-inflammatory food that must be included in your diet, and should be eaten whenever you have time. Blueberries not only taste good, but also have the effect of relieving swelling caused by foods high in fat or carbohydrates. This calming effect is a type of antioxidant that strengthens the immune system and is caused by a substance called flavonoids, especially blueberries. 

Blueberries are also a source of vitamin C and resveratrol, and both substances play a role in relieving inflammation. As such, blueberries have many health benefits, so it is recommended to eat them whenever you crave sweets. There is nothing like blueberry to naturally relieve inflammation without any special side effects.

3. Must-have oatmeal in your diet

Do you often eat oatmeal for breakfast? If so, it is recommended to eat natural oatmeal with excellent anti-inflammatory effects. Natural oatmeal is cheaper than regular oatmeal with sweeteners, and is also better for health. This is because carbohydrates in natural oatmeal pass through the stomach without any harm. 

This type of carbohydrate promotes the growth of good bacteria and reduces oxidation and inflammation. In particular, if you are suffering from insulin resistance or diabetes, please include oats in your diet to actively utilize the effects of inflammation and swelling relief.

4. Celery

Delicious celery is a vegetable that can be added to other foods. In addition, it has excellent antioxidant and anti-inflammatory effects. Celery therefore appears in every recipe and is especially recommended for those who need to lower their blood pressure and cholesterol levels. It is also recommended to eat celery if you have bacterial infection or potassium deficiency symptoms. 

And if you tend to eat processed foods often, you must put celery in your diet to relieve inflammation. This is because sodium in processed foods adversely affects the body in the long run. Salary-rich potassium can counteract the harmful effects of sodium. For this reason, it is recommended to plan a balanced intake of potassium and sodium when squeezing a diet.

5. Must-have ginger in your diet

Ginger must be included in the daily diet. Ginger rolls, a chemical rich in ginger, are widely known to have excellent anti-inflammatory effects, and therefore ginger belongs to excellent antioxidant and antibacterial foods. Ginger also helps reduce swelling and pain caused by rheumatoid arthritis. 

A way to utilize the benefits of ginger is to directly consume oil or roots containing ginger extract. When eating ginger root, you can make tea and drink it, or add a small amount to your smoothie. In addition, let's enjoy the benefits of ginger more deliciously through ginger bread or soup, which boasts a unique flavor of ginger.

6. Green tea

Green tea is an anti-inflammatory food that must be included in your diet. Green tea has attracted particular attention in recent years due to its excellent health benefits. Catechin, the only one found in green tea, is an antioxidant that has excellent anti-inflammatory effects. Please make sure to include the anti-inflammatory foods you have seen so far in your diet. Healthy food is the best medicine!