Extreme fatigue may be caused by weakened immunity and extreme physical activity, but blood circulation cannot be ruled out. Poor blood circulation affects many people. By the age of 60, 80% of the population lives with blood circulation problems.
Our bodies are very complex, but we have a network of perfect highways and roads, such as veins and arteries. Through this network, more than 5 liters of blood travel throughout the body. Blood carries nutrients, hormones, and other things that are necessary for our body's function and life.
That's why we need to change some habits. Poor blood circulation is not just a matter of old age. Young or old, shouldn't you always be on your toes when it comes to blood circulation to prevent mishaps? Inefficient blood flow causes heart attacks, blood clots, varicose veins, and strokes. We need to improve our lifestyle and above all, it is important to know what symptoms are associated with blood circulation.
Here are seven symptoms you should remember.
1. spots on the skin
Doctors say symptoms may be visible, or there may be few or no symptoms at all. The spots on the skin, the color change of the skin, and the dryness of the epidermis are proof that the blood is not flowing properly. The first symptoms associated with blood circulation are red or purple spots on the feet and calves. At first, small purple spots appear irregularly and later develop into ulcers.
2. Foot edema
Let's think about this. When blood circulation is not smooth, our limbs become the last place to receive oxygen and nutrients. If blood is not supplied properly, our bodies try to balance the body with water storage. This is called edema. Lack of high-quality blood can often lead to cyanosis. The feet will begin to swell regularly and appear to have bruises on the skin. You can see bruises on your toes as if you hit it somewhere.
3. Hair loss and breaking nails
Hair loss and broken nails can be symptoms of poor eating habits or stress. It may also be a result of overwork by many people, but sometimes it has another meaning. They say that they are not receiving proper nutrients from the bloodstream. Poor blood circulation can cause dry and dry hair, and may soon develop hair loss. Nails turn white, and sometimes they bend or break immediately even with a little touch.
4. Slow digestion
A very slow and heavy digestion process, especially accompanied by intestinal gas, gastric acid reflux, and constipation, can be a symptom of poor blood circulation.
5. Colds, infections, viruses
This is certainly an interesting piece of information you should remember. A weakened immune system means that blood flow is not smooth. When blood flow slows, our bodies cannot find and fight pathogens as usual. I can immediately feel that I am more susceptible to disease than others. These symptoms appear when the mechanisms in which our bodies work, and slow-moving antibodies, cannot protect us efficiently.
6. Cold hands and feet
This is actually a very common symptom. When the blood flow is at a normal speed, the body temperature is adjusted to an optimal condition. However, when blood flow slows down, the temperature in the body begins to jump. Then, the place where the body temperature drops noticeably in our body is our hands and feet. However, it is better to visit the hospital and find out the exact cause. This is because cold hands and feet may be the result of decreased gland function, Raynaud syndrome, and anemia.
7. Chronic fatigue
Slowing blood circulation causes many problems. Among them, fatigue is a definite and immediate symptom. Overwork, stress, or other diseases may be the cause. However, poor blood circulation is associated with muscles not receiving smooth energy supplies. Without oxygen and nutrients, our muscles are completely exhausted. Working, climbing stairs, or exercising without difficulty comes with pain, fatigue, and discomfort.
○ How to improve when blood circulation is not good
1. If you lack moisture, your blood becomes sticky, so make sure to drink about 2L of water a day.
2. Consuming onions, blue-backed fish, olive oil, natto, and seaweed that clear the blood is also helpful.
3. You also take vitamin C, COQ10, and omega 3, which prevent blood vessel aging, every day.
4. If you have arteriosclerosis, multi-mineral injections and antioxidant treatments are required to treat arteriosclerosis.
5. For peripheral circulation disorders, it is recommended to massage hands and feet from bottom to top.
6. For circulation of the lower extremities, lift the heel and pump it up.
7. Avoid foods that are high in caffeine and eat warm foods such as ginger tea and red ginseng tea.
8. It's good to exercise walking fast and stretch your body often.
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