6 foods that are good to eat at night

① almond
Almonds rich in vitamin E, which improves facial complexion, also contain a lot of protein and omega-3 fatty acids. Because it is high in calories, it is appropriate to eat about 20 pieces. And you should also avoid adding sodium.

② Berry, Deuterium
It's citrus. Fruit high in sugar takes away moisture from the body and makes the body feel swollen. On the other hand, berries such as strawberries and raspberries and citrus fruits such as grapefruit are rich in antioxidants and vitamins that make you feel full and strengthen your immune system
It's considered a good night snack. About 1 cup of strawberries, half of grapefruit, and 2 tangerines are appropriate.

③ Asparagus

Asparagus is rich in prebiotics that clean the digestive system. It has little to do with weight gain.

④ Chicken and fish
Fat-free lean meat from chicken or fish can help burn calories while sleeping by promoting metabolism.

⑤ Avocado

Avocado, which contains healthy fat and calms the appetite that occurs during the night, is appropriate to eat half-revised.

⑥ Water
Drinking a glass of water before going to bed is good because you can wash away sodium. Sodium causes water retention. Drinks containing carbonation can increase gas, so it is recommended to avoid it.