1. Brain-waking Breakfast
Breakfast improves creativity and memory by supplying sugar necessary for brain rotation. If you skip breakfast, your hunger time until lunch is about 17 hours, so you are in a low blood sugar state for a long time, and if you overeat at lunch, your concentration, thinking ability, and lethargy are reduced due to lack of sugar necessary for brain rotation.
2. Prevention of Obesity
Rice contains unsaturated fatty acids that are good for the body, so it does not affect obesity much. In particular, side dishes such as seaweed and herbs are consumed along with rice, which reduces obesity by controlling nutritional balance and body fat.
3. Prevention of gastrointestinal diseases
Starving breakfast can lead to overeating lunch or dinner, leading to nutritional imbalance and long-term nutritional deficiencies, which can lead to digestive diseases such as gastrointestinal diseases.
4. Extended Life
According to a study on the correlation between breakfast and life expectancy, non-breakfasters have a 40 percent higher mortality rate for men and 28 percent for women than those who always have breakfast.
5. Improve concentration
The results of a comparison of the activity of breakfasters and those who do not eat breakfast show that people who skip breakfast lose concentration, become nervous, and have less ability to solve problems.
6. Prevention of Diabetes
It is helpful to prevent diabetes or to eat a meal centered on rice rather than bread, and even if you eat rice, it is better to eat mixed grains rather than white rice, and in the form of rice rather than porridge or rice cake.
7. Nutritional Supplies
Looking at the nutritional content of white rice, which we usually use to cook rice, it consists of 73.1% sugar (carbohydrate), 9.2% protein, 1.3% fat, 15.5% moisture, 0.3% crude fiber, and 0.6% ash. In addition, rice supplies various vitamins important to the human body, such as vitamins B1, B2, vitamin E, hydrochloric acid, and nosine, and plays an important role as a source of dietary fiber.
8. Prevention of adult diseases
Rice is effective in preventing high blood pressure, hyperlipidemia, and heart disease because it contains no salt or cholesterol. Most of the fat in rice is unsaturated fatty acids that are good for the body, not saturated fatty acids, which are animal fat components, so it prevents hyperlipidemia
9. Prevention of Colorectal Cancer
Rice is effective in preventing constipation and colon cancer, including ovarian starch, which acts like plant fiber with intestinal function.
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