Daily toothpaste, how to see the effects

Before squeezing toothpaste into a toothbrush and brushing your teeth, pay attention if you are worried about whether to put water on it or not. It is said that if you put water on toothpaste, the cleaning power decreases.

The most important ingredient in toothpaste is abrasive. The abrasive removes tooth decay-causing bacteria attached to the teeth and tartar with food residue deposited, resulting in tooth cleaning effects. It also plays a role in maintaining tooth gloss by wearing a small amount of enamel, which is the surface of the tooth. If water touches the abrasive in toothpaste, it can be diluted and the concentration decreases, which can reduce the effect. It is not clear how much water touches the abrasive to reduce its effectiveness, but there is a high possibility that the abrasive can be diluted by mixing the water on the toothbrush with saliva.

After brushing your teeth, you should rinse enough until the toothpaste ingredients do not remain in your mouth. In particular, toothpaste is easy to leave on the tongue, so you should stick out your tongue after brushing your teeth and wipe it with a toothbrush to the inside.

It is recommended to use lukewarm water of 45 to 50 degrees when rinsing toothpaste. The toothpaste detergent component melts better than when cold water is used, removing plaque and helping to relieve bad breath. If it is difficult to check or accurately adjust the water temperature every time you brush your teeth, use water similar to or slightly higher than your body temperature.