There are many people who are worried about thin and lifeless hair loss.
Maintaining strong and abundant hair is not as easy as you think.
Today, I will introduce a lifestyle that can make my hair condition the best.
When drying wet hair after a shower, it is recommended to first dry it with a towel as much as possible.
Then you have to dry your hair with cold air. Because hair is the weakest when wet, hot winds can cause damage to hair.
If your hair is too dry, it is recommended to wash it every other day.
Conversely, if you have oily hair, you should wash your hair at least once a day.
In particular, if you have dandruff, you should wash your hair every day. The condition of my hair
It is also important to observe carefully and adjust the number of sampo accordingly.
Omega-3 fatty acids from fish and DHA supplements from algae help keep your hair healthy.
It is contained in walnuts, flax seeds, avocados, eggs, milk, and green tea, so it is better to eat these foods often.
Today, I introduced lifestyle habits for rich and strong hair. I hope you have healthier and stronger hair with minor lifestyle habits.
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