How to sleep well

1. Relax the muscles

When sleeping, it is better to lie on your right side than to lie straight, but to relax your muscles by bending your legs.

If you sleep in this position, you can digest well even during sleep, and blood circulation is good because it does not put pressure on the heart

2. Never get angry before you go to bed

The process of becoming a sleep state can be seen as a process of gradually decreasing body temperature and blood pressure.
However, when you get angry or worried, your body temperature rises and your blood pressure rises. After all, anger is an enemy that keeps you awake

3. Don't worry in bed

Worry makes it harder to wake up and fall asleep.

4. Avoid talking in bed

If you do other things, such as lying in bed, reading books, watching TV, or talking, the equation of "Sleeping = Sleep" is broken.
When you lie down on the bed, you should tell your body the rule of sleeping.

5. Don't eat food before you go to bed

When you eat food, your stomach begins digestion and moves it to the intestine to absorb it.
Therefore, if you eat food before going to bed, the autonomic nervous system that moves your stomach will move nonstop.
In short, you can't get rid of your tired.

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6. Keep your hair cool all the time

The head is a place where the energy of 의 is concentrated, so it is good to keep it cool.
Keeping your head cool helps to clear your mind and prevent headaches

7. Don't sleep with your mouth open

The secretion of saliva decreases during sleep. If you sleep with your mouth open, your mouth will dry
There is a lack of water around the heart.
Most people who sleep with their mouths open have nose problems.

8. Don't cover your face
If you cover your head with a blanket when you sleep, oxygen is insufficient, causing various problems.

9. Make sure you cover yourself with a blanket

In bed, it is important to keep your body temperature intact.
A person's body temperature drops when he or she falls asleep, so make sure to cover it with a blanket to protect his or her body temperature