a lifestyle that improves one's memory

1. Open your synesthetic imagination with one word

Intensive memorization of essential words improves memory rather than unconditionally memorizing unnecessary words. In particular, when remembering a location, think about the location on the map and image a picture or table abstractly.

Rather than just memorizing words,The image through vision and imagination will be remembered for a long timeRemain.

2. Eat Healthy Food Barley

Doenjang and cheonggukjang are known to be foods that help brain development due to their abundance of lecithin, but barley is often known as a healthy food. Barley is rich in sugar, which is an energy source of the brain, which speeds brain rotation and upgrades learning ability.

3. Stimulate nerve cells with music

Playing the piano stimulates the right cerebral cortex and activates cerebral exercise, improving memory and improving learning ability. Listening to classical music or percussion instruments that stimulate the nerves of the brain as well as the piano is also a good way.

4. Eat vegetables and fruits regularly

Fresh vegetables and fruits are rich in omega fatty acids that help the brain form, which improves the brain's function. Regular vegetarian-oriented meals help the brain develop as you can get balanced nutrition.

5. Enjoy eating potatoes and sweet potatoes

Unlike fruits, potatoes and starch vitamins are stacked with starch, so there is no loss of nutrition even if steamed or boiled. In particular, it is rich in sugar and vitamins, which improves memory and learning ability by providing enough nutrients to the brain. It can be made as a side dish, but it can also be used as a substitute for meals when steamed or boiled.

 

6. Make the most of the link of thought

When you read, you have to connect the front and back
It is solved and there is no difficulty in understanding the content. In this process, the brain's storage capacity is improved by recalling past memories and adding current visual information.

7. Use your cell phone alarm

If you think you're going to forget what you have to do, it's better to use association methods that promote short-term memory. For example, if you check your daily schedule in advance and have to do something important, you can use your cell phone alarm to remind you of it or send a reservation message
When you send it, you sometimes forget about important things.

8. Get enough sleep

If you don't sleep properly, your brain's function decreases and your memory decreases. The same goes for people who live between day and night. The body rhythm is not working normally, so concentration is poor. To improve your memory, you need to get enough sleep,It's good to keep your lifestyle.

9. Start exercising happily

If you exercise regularly, oxygen and nutrients are actively supplied to the brain, improving your memory. On the other hand, if you exercise with irritation or depression, female hormones are deficient, which lowers the movement of the movement. When exercising, it is good to have fun and sweat steadily every day even if the exercise time is not long.

10. Use symbolic clues
People who forget important things often have them
It's a good idea to use props. If you write down what you have to remember and connect it to the handle with a ribbon, you can check it from time to time, so you don't forget what to do.