breast-healthy food

Breast cancer is a cancer in which dietary-related factors play an important role. 
You should reduce alcohol, sugar, carbonated drinks, red meat, etc.
What are some foods that make your breast healthy? The U.S. health media WebMD organized it.

◆ Mackerel

Rich in vitamin D and omega-3 helps fight cancer. 
Studies show that women who eat a lot of blue fish such as mackerel, tuna, salmon, and sardines 
The incidence of breast cancer was lower than that of women who ate less.

◆ Turmeric

Turmeric, which is used when making curry, has the effect of controlling inflammation. 
In particular, the yellow solid in the rhizome of turmeric prevents the spread of breast cancer 
It serves to reduce the damage of chemotherapy to other areas.

◆ Grapes

Resveratrol, an antioxidant component, inhibits the occurrence of breast cancer as well as liver cancer and stomach cancer. 
Resveratrol is especially abundant in red or purple grapes. 
It's even better to eat it with the skin.

◆ Broccoli

 Rich in vitamins A and C. 
These antioxidants play a role in offsetting toxins and carcinogens that can cause breast cancer. 
Studies have shown that broccoli, cabbage, cauliflower, kale, and other crucifix vegetables, 
It also has the effect of increasing the survival rate of patients with breast cancer and lowering the risk of recurrence.

◆ Walnut

 Improves memory and moisturizes the skin. 
It also helps protect the breast. 
Studies have shown that walnuts not only lower breast cancer risk, 
If caught, it plays a role in slowing the growth of cancer cells

◆ Black beans

If you reduce the proportion of animal protein in your diet and instead increase the proportion of plant protein, 
It can reduce the risk of breast cancer and reduce the probability of recurrence. 
Soybeans are usually rich in protein, but black beans are especially good. 
This is because it contains plenty of antioxidants such as ergothione, which plays an important role in cell metabolism.