오늘도 24시간은 채워진다

[6 sure ways to get rid of forgetfulness] The older you get, the more you keep forgetting. However, if you understand the brain well, you can see the answer to preserve your memory. The hippocampus' brain nerve cells begin to be destroyed little by little from the moment they are born, and the speed increases rapidly after the age of 20. About 3,600 memory cells disappear in an hour. But there i..

1. Relax the muscles When sleeping, it is better to lie on your right side than to lie straight, but to relax your muscles by bending your legs. If you sleep in this position, you can digest well even during sleep, and blood circulation is good because it does not put pressure on the heart 2. Never get angry before you go to bed The process of becoming a sleep state can be seen as a process of g..

Minor lifestyle changes can be a shortcut to successful dieting. If you change some of your inadvertent behaviors right now, you can quickly experience losing weight. 1. Don't drink calories One of the biggest reasons for failing to lose weight is drinking soft drinks, drinking sugary juices, or drinking alcohol in the evening. Instead of these drinks, try to drink water often, and add lemon, li..