Minor lifestyle changes can be a shortcut to successful dieting. If you change some of your inadvertent behaviors right now, you can quickly experience losing weight.
1. Don't drink calories
One of the biggest reasons for failing to lose weight is drinking soft drinks, drinking sugary juices, or drinking alcohol in the evening. Instead of these drinks, try to drink water often, and add lemon, lime, mint, etc. to the water to get a detox effect by adding scent and taste.
2. Maintaining adequate sleep
Lack of sleep leads to more food per day and little energy left for exercise. Try to get at least seven to eight hours of sleep. Sleep is one of the most effective and easiest ways to lose weight.
3. Constantly exercising your muscles
You need at least three days of muscle exercise a week. If you steadily perform exercises such as push-ups, lunge, and squats for a total of 15 minutes each, you can build muscles or maintain existing mass. The more muscles you have, the higher your metabolism is, and the more calories you get.
4. Reduce sodium intake
Too much sodium affects blood pressure, damages organs and tissues, and causes abdominal bloating. Try not to exceed 2,400 milligrams a day and avoid sodium-rich refined foods if possible.
When purchasing bread or dressing sauce, it is recommended to check the ingredient labeling carefully. And you should get into the habit of sprinkling less salt. Using garlic or herbs instead of salt is another way to season food.
5. Reduce the size of the plate
It's not a problem to use a large plate when eating a salad, but if you eat chicken, ice cream, or snacks on a large plate, you get high calories. Reducing the size of the plate is psychologically effective for dieting. If you eat a small plate full of food, you can reduce your calorie intake.
6. Imagining the consequences of eating food
The mouth is happy once, but the body can suffer forever. The best way to eliminate gluttony is to imagine the negative consequences of eating food. The area of the brain that focuses on negative things can also help eliminate gluttony because it controls the will.
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