10 Reasons to Chew Your Food

1, chewing for a long time helps digestion, so energy is supplied for other exercises.

2, it provides the driving force to treat all diseases because chewing for a long time helps digestion.

3, the more you chew, the more saliva comes out. Saliva digests more than 50 percent of the food we eat. Especially in the case of grain, it digests more than 70%. Saliva is the world's least side-effect natural digestive medicine.

4, saliva removes the poison from food. What's especially surprising is that it even acts as an anticancer. The saliva contains ingredients that inhibit carcinogens by acting on colorants or antioxidants in the foods we eat every day. Therefore, if you chew food well, you can control the poison and send it into the body, but if you don't chew it well, you will eat even carcinogens.

5, saliva contains a substance that kills up to 99% of the AIDS virus, which is surprisingly the most incurable disease of modern people.

6, chewing exercise stimulates and exercises the human head. It helps you improve your brain and stay healthy.

7, chewing exercise has the effect of preventing obesity. The reason we feel full of happiness is because we give instructions to the brain that the fullness of happiness is stimulated by the meal. However, it takes about 10 minutes for the center of Manbok to work.

Therefore, you should not eat food too quickly before Manbok Joong-chu takes effect. Chewing slowly and tightly makes you feel full even if you eat a little, and naturally prevents obesity and overeating. In addition, when you chew food well, a hormone called adrenaline is secreted well from the adrenal gland, which promotes sugar consumption and consumes accumulated calories.

8, chewing exercise is very good for mental as well as physical health.

9, studies show that eating soft food that you don't have to chew makes your eyesight worse.

10, Perotin, an anti-aging hormone secreted by salivary glands, strengthens bone and tooth tissue. Therefore, it has a positive effect on youth growth, which is why children must chew their meals. Perotin is produced in proportion to saliva secretion. In stable condition, saliva is secreted about 0.5ml per minute, but chewing food increases the secretion to 4ml per minute.