6 Effects of a glass of morning water on a person's body

1. Eliminate bad breath
Usually, the cause of bad breath is the smell of sulfur compounds emitted by bacteria in gum teeth when they break down proteins. According to a study by the Journal of Dental Hygiene (JDH), a cup of morning water "reduces 60 percent of odor substances."

2. Awakening the cold digestive system

For those with symptoms of cold stomach, there are times when you skip breakfast because you can't digest. According to the medical information magazine Healthline, "A Cup of Warm Water in the Morning" can help digestion by waking up the stomach that had been stopped resting all night.

3. Toxins release and blood circulation

Your kidneys need plenty of water to filter blood and release toxins. Providing a cup of morning water, which has been lacking due to sweat from all night, can help wash away fat and waste accumulated and slow blood circulation.

4. Metabolism UP Diet Effect

According to the National Institute of Health (NIH), a cup of morning water has a 30% increase in metabolism. People who drank two liters a day consumed about 96 more calories. In addition, those who drank a glass of water before each meal had a 44% higher diet effect after 12 weeks.

5. Prevention of bladder cancer and rectal cancer

You have a deep urine color in the morning, right? It's because I lacked moisture while sleeping all night. People who drank water frequently, including a cup of morning water, had a very low risk of bladder cancer, colon cancer, and rectal cancer. Kidney stones can also be prevented.

6. Constipation Improvement Effect
Water is not just a drink. Some health problems respond well even if you drink water consistently at the right time. Constipation, which is especially common among women and the elderly, is greatly affected. According to the National Institute of Health (NIH), a glass of water with dietary fiber was very effective for constipation in women.