When you cook, it's not easy to control the amount.
There's bound to be some leftover food.
Don't throw away the leftovers. Store them in the microwave
I think it's mostly reheated.
But in terms of health,
It's often said that it's not desirable.
It's best to cook as much as possible and not leave anything behind, but if you're forced to leave your food and have to reheat your stored food,
Please avoid the food below.
1. Chicken
Chicken, a lump of protein, is said to produce various digestive disorders when heated again.
They say it's better to put it in a cold salad or sandwich instead of heating it up. I'll reheat the meat that's cooked as long as you can They say it's better not to.
2. Spinach
Spinach is famous for its iron and nitrate-rich superfoods. But when it's reheated, it creates a carcinogen
Please be careful.
3. Mushrooms
You have to eat all the mushrooms on the day they are cooked.
Due to the complex protein structure, not only old mushrooms, but also reheated mushrooms
It's better not to eat.
4. Eggs
It is said that reheating cooked eggs creates various toxins and creates deadly substances in the digestive system.
It's better to eat it without reheating it, and it's better to use the refrigerated ones only for salads instead of heating them up again.
5. Rice
Rice stored at room temperature can easily get germs
It can cause food poisoning (especially in summer!)
The rice is as big as it can be, so it's good to eat it then.
It is said that the bacteria once made are not well known by the taste, and that the bacteria do not die even if they are reheated.
6. Lettuce
Green vegetables should be eaten uncooked as much as possible. If it's cooked for cooking, you shouldn't reheat it.
This is because if the rich nitrate is reheated, it can also cause food poisoning.
7. Potatoes
Potatoes are said to disappear if they are kept at room temperature for a long time when they are cooked. Rather, it can become toxic and cause food poisoning, so you should not cook it then and reheat it.
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