1. berries (acai berry blueberry cranberry, etc.)
The Asai berry is called the fruit of life by the natives.
Its effects include anticancer effects, leukemia cell healing, muscle and joint efficacy, insomnia, cholesterol, improved kidney and liver function, and improved blood flow to prevent heart disease, prevent aging, restore vision function, and help mental illness.
2. Yogurt
Yogurt is a fermented food that suppresses cancer cell growth and strengthens liver function, which is also good for fatigue recovery.
In addition, it helps prevent cardiovascular disease by controlling cholesterol absorption, and strengthens bone function to prevent osteoporosis due to calcium components.
3. Walnut
Walnuts look like human brains There's a saying that good ingredients go to the brain.
Walnuts contain a large amount of DHA, minerals, vitamin A, and B vitamins, which are said to have a good effect on brain development.
In addition, it contains a large amount of unsaturated fatty acids that are excellent in preventing adult diseases, which act as an antioxidant, prevent aging, and also good for anticancer.
4. Tomatoes
Experiments have shown that red tomatoes, like hearts, reduce death of heart cells, reduce heart damage, and improve heart function, and there are compounds that inhibit platelet aggregation.
Vitamin B6 cleans blood, prevents arteriosclerosis, strengthens blood vessels, and lowers blood pressure, which is excellent in preventing various adult diseases.
5. Spinach
Spinach contains potassium, which removes sodium, which improves blood circulation by releasing sodium out of the body, suppressing obesity, and removing waste and toxins in blood vessels.
It also contains folic acid and iron, eliminating anemia and healthy bones
It keeps you doing it.
6. Carrot
Carrot is rich in vitamin A, so it's the first ingredient that comes to mind when you think of food that's good for your eyes!
It is also rich in dietary fiber, which softens the stool and facilitates bowel movements.
It warms the lower abdomen, treats women with irregular or infertile menstruation, and is also effective for children who urinate frequently at night.
It is also rich in beta-carotene, which improves immunity and strengthens the stomach
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