9 habits that reduce body odor when you get older

Middle-aged or older can unintentionally give off a bad body odor.
When a family enters a room, they sometimes make an unpleasant expression, saying, "I smell."
It is also called the "smell of the elderly" in some cases. Why does your body odor change when you get older? Let's learn about the lifestyle of reducing body odor.

1) The reason why I smell like my body when I get older

After the age of 40, the body secretes a substance called "2-noneral (2-noneral)," which accumulates in sebum and creates a quirky smell.
When you enter middle age, your metabolic function decreases, so you often cannot release these substances well.
As you get older, this trend gets worse and the smell can get darker.

2) Wash your body well every day

To reduce the 'aging smell', you should take a shower first. It's better to do it every day.
Even in hot weather, washing your body with warm water helps to release aging substances that permeate into your skin.

In particular, it is better to wash the perineum, armpits, and toes more carefully.
You have to wash it well because it tends to stink badly behind your ears.
It is even better to soak your skin in warm water instead of just taking a shower.

3) Smoking increases the unpleasant smell

Non-smokers quickly smell cigarettes when smokers approach them.
Even the hand holding the cigarette smells. However, smokers cannot detect changes in their body odor.

Aging substances that cause body odors combine with cigarette odors to create more unpleasant odors. You have to quit smoking first to reduce body odor.

4) I feel less thirsty, but... "Drink water often"

Water intake decreases with age.
This is because I feel less thirsty than when I was young due to poor metabolic function.
Lack of moisture in the body causes blood to stick and skin to deteriorate.
The discharge of wastes is not smooth, so the odor-causing substances that permeate into the skin are not well discharged, which can lead to bad body odor.

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5) If it smells bad, control your intake of animal fat

This is not true for everyone, but eating a lot of animal fat such as meat and dairy products can cause a strong smell in sebum due to fatty acids.
To reduce the smell, it is better to refrain from eating animal fat and eat vegetable protein with beans and nuts.

6) Eating vegetables and fruits often

Antioxidants in vegetables and fruits can prevent the body from oxidizing (aging) and preventing odor-causing substances from accumulating.
It is recommended to refrain from strong-smelling foods and to eat vegetables and fruits of various colors frequently.

7) walking in the sun

Walking or exercising in the sun can reduce odors by releasing waste from the body with sweat.
Sunlight has a sterilizing effect, which helps remove odors.
However, you should wear sunglasses or long brim hats because excessive UV rays are bad for your skin and eyes.

8) If the room smells

An unpleasant smell remains in the room, which can be a burden to the family.
Open windows and doors to ventilate frequently, and change underwear with body secretions and body odor every day.
It is better to wash bedding frequently and dry them in the sun.

9) Unique body odor? "It could be a sign of illness."

Simple body odor caused by aging is not a disease, so you can be careful.
However, it should be kept in mind that body odor may be a sign of a serious illness.
The smell of ammonia can lead to liver, kidney disease, or gastrointestinal diseases if you have bad breath even after brushing your teeth.
Diabetes and Parkinson's disease can also cause body odor.
The unpleasant smell of the armpit can be anaesthetic, so hospital treatment is needed.