Spiciness reduces salt intake and lowers the risk of high blood pressure.
This is because when you eat spicy food and sweat out, you feel like you're relieving stress by opening your stomach. In fact, spiciness has a positive effect on us, such as relieving stress. We looked at the health effects of spicy taste on our bodies.
◇ Helps ease 'hypertension' by reducing salt intake
Eating spicy food can be a way to prevent high blood pressure by reducing salt intake. If salt intake decreases, blood pressure may decrease as the amount of blood increased to lower salt concentration in the body decreases. In fact, according to a Chinese study, people who did not eat spicy food had an average salt intake of 3.1 grams more than those who did not. The research team analyzed that capsaicin contained in the spicy taste increases the salty taste of food to reduce salt intake. There are also experts who analyze that the areas of the brain stimulated by salty and spicy taste are the same.
◇Burn up the beige fat to help relieve obesity'
The spiciness also helps relieve obesity by breaking down fat. There is 'beige fat' in our bodies. Usually, it accumulates energy like regular fat and accumulates on the stomach, thighs, and forearms, causing obesity. However, when it meets capsaicin, which produces a spicy taste, it burns energy and generates heat. It also consumes energy to activate "brown fat" that prevents obesity.
◇ Excellent for relieving stress by releasing happy hormones
It is true that spicy food reduces stress. Unlike sweet, sour, bitter, and salty flavors, spicy taste is recognized as pain in the tongue. Therefore, when the spicy-flavored ingredient sticks to the surface of the tongue and is recognized as pain, our body secretes endorphins, which act as painkillers, to reduce pain. In addition to relieving pain, endorphins are one of the hormones that make you feel happy and pleasant. However, if there is a strong tendency to relieve stress with spicy taste, it becomes resistant to spicy taste and orders people to eat spicy taste, so be careful not to be excessive.
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