If there is a problem with the gums, it is often passed roughly. Many people regard gum disease as a disease of the elderly. However, half of American adults over the age of 30 suffer from gum disease. Korea also has gum disease in about 30 percent of adults. Gum disease is caused by the spread of bacteria in plaque between teeth and gums.
At first, inflammation, or gingivitis, occurs in the gums around the teeth, but if not taken measures, periodontitis occurs that penetrates deeper and destroys the bones that support the teeth. A healthy tooth care is a habit of brushing your teeth and getting regular dental checkups. One of the ways is to eat food that helps you have white and strong teeth. Learn about signals that tell you that you have gum health problems enough to require dental treatment and foods that are good for your teeth.
● Abnormal signal
1. Smell
If the odor persists in the mouth after brushing teeth in the morning, it may be a sign of gum disease.
2. Bleeding
If blood is reflected when brushing or flossing your teeth, it is a sign that a lot of dental plaque has accumulated.
3. Bookkeeping
If your gums are swollen and tingling or stinging, you are in the early stages of gingivitis.
4. Shaking
The gap between the teeth is widened and the teeth shake.
5. Atrophy
It looks like the teeth are lengthened. This is because the gums have been pushed out due to atrophy. It is one of the symptoms of gum disease.
● Food good for teeth
1. Milk
Milk is especially good for growing children. Milk strengthens teeth by providing magnesium and calcium to the enamel of the teeth. Milk and dairy products also have the effect of preventing plaque production.
2. Cheese
It increases the concentration of hydrogen ions in the mouth, making it less acidic. As a result, coloring and tooth corrosion are reduced. Also, calcium rich in cheese makes teeth stronger.
3. Nuts and seeds
Nuts such as almonds and walnuts or seed foods such as pumpkin seeds have the effect of washing tooth plaque and stains.
4. Apple
The crunchy texture of apples strengthens the gums, reducing the risk of gum disease or tooth loss. In particular, water-rich apples reduce bacteria in the mouth by making a lot of saliva come out.
5. Strawberries
Malic acid in strawberries has the effect of washing away stains from teeth. If you grind strawberries and mix them with edible baking soda, it becomes a natural tooth whitener.
6. Green tea
Green tea contains tanninic acid. This ingredient prevents bacteria from sticking to the teeth and prevents coloring. It also has the effect of preventing bad breath. Green tea contains polyphenol, which kills bacteria in the mouth. It also increases the level of fluorine compounds in the mouth to prevent damage to enamel.
'Life, Food, health, diet' 카테고리의 다른 글
| breast-healthy food (0) | 2022.05.24 |
|---|---|
| Three Symptoms of Breast Cancer in Our Body (0) | 2022.05.23 |
| Male menopause, let's get over it like this! (0) | 2022.05.23 |
| Why Kidney Is Important (0) | 2022.05.23 |
| 7 good foods to eat on an empty stomach in the morning (0) | 2022.05.23 |