Why Kidney Is Important

If you're tired for no reason and you have bubbles in your urine, you suspect this disease

The kidney is a representative organ that helps discharge from our body and plays various roles and functions.
The kidneys gradually weaken as the body ages, and because of this, they do not feel any abnormalities until chronic renal failure symptoms appear, so they may need to be managed normally.
Especially if you have diabetes, you need more careful care!

Why Kidney Is Important

The kidneys release waste through urine and balance moisture.
It produces hormones that promote hematopoietic blood pressure, activates vitamins, and helps regulate bone metabolism
In addition, water balance is maintained to prevent swelling or dehydration, and electrolyte concentration and acidity in the body
It also serves as a retention.

Drink a lot of water!

The water we drink helps us carry nutrients to our kidneys and excrete waste in the form of urine.
Lack of water can cause small filters inside the kidney to fail, which can also cause kidney stones or infections.
If you usually drink less water, set the amount you drink a day and make a habit of drinking lukewarm water often.

Exercising steadily

Exercise, such as a healthy diet, prevents diabetes and heart disease, which can lead to kidney disease.
It is best to make a habit of exercising three to four times a week for 30 minutes to an hour, and if you have less exercise, do not suddenly overdo it. It's better to increase the amount little by little.

Avoid processed foods

 

If an unhealthy diet continues, high blood pressure, diabetes, obesity, and kidney problems can occur.
It is best to minimize processed foods and consume fruits, vegetables, and whole grains, and reducing salt is most important.
This is because if you eat salty, you are likely to get painful kidney stones during kidney disease.

Be sure to consult before taking supplements

If you take food supplements as a health food, you should carefully consider the safety of the product.
It's because if you take the wrong supplements, you can get into trouble, and it's more dangerous for people with poor kidneys, and it's
This is because it can make it bad and change the way the medicine you are taking works on your body.
If you want to take supplements made of herbs, you must consult a doctor.

Be careful of fruits that contain a lot of potassium

 

Fruits have potassium, which is processed only in the kidneys, and summer fruits and vegetables are rich in potassium and electrolytes.
Healthy people release potassium through their kidneys, so the blood potassium concentration does not increase, but if people with poor kidneys consume a lot of potassium, muscle weakness and arrhythmia can occur.
When eating fruits, it is recommended not to eat a lot at once, but to share them little by little, and watermelons, melons, and bananas are high in potassium, so you should be careful when eating them.

Getting used to the bland taste

Excessive salt intake can increase blood pressure, swell the body, and strain kidney function.
In particular, if you have kidney disease, you must reduce salt intake, and kimchi, pickles, pickled radish, ramen, fried powder, sausage, cheese, and soybean paste are foods with high salt content and should be careful when cooking.

Kidney health as indicated by urine conditions

 

People urinate five to six times a day.
Most of the urine in healthy people is close to light yellow and is clear and transparent, but if you have a kidney problem, there may be differences in the color, turbidity, and smell.
In the case of hematuria, which is red as if blood is mixed during urine, glomerulonephritis or urinary tract infections can be suspected, and proteinuria can be suspected if there is a large amount of foam in the urine.
If you test the proteinuria component, you can see the area of the damaged kidney, and kidney biopsy is also performed according to the degree of proteinuria.

Symptoms of kidney problems

If you have a kidney problem, you will feel tired or weak, or your appetite will decrease.
These are symptoms that can be caused by simple fatigue, so most of them don't know that they have a kidney problem.
You can also feel skin itching, which can be a mineral, bone-related disease that accompanies late kidney disease, and urine
Often seen or accompanied by swelling of ankles or feet.