Healthy way of aging

[Healthy way of aging]

1. Skin care

Signs that appear as aging progresses are first external. The elasticity of the skin is most noticeable. The worst thing is the sun's ultraviolet rays, followed by smoking. The skin can stay healthy for a long time just by protecting it well from these two things. Therefore, it is recommended to have an appropriate brim when going out so that you can have a face and apply sunscreen.

2. Bone management

It's not apparent, but it's bone health that's important. In general, men are no exception, although they often mention the dangers of women due to the rapidly weakening bone strength after menopause. This condition persists, resulting in osteoporosis and weakening of bones can cause various diseases. If osteoporosis occurs, you should consult a doctor first. However, it is recommended to maintain muscles and keep bones healthy through diet and exercise before osteoporosis occurs.

3. Heart care

One of the symptoms of aging is arteriosclerosis. This raises blood pressure and causes plaque in the arteries to build up fat and reduce blood flow. This eventually reduces blood flow to the heart, resulting in arteriosclerosis. This can eventually lead to a fatal disease, a heart attack. Therefore, since it is deeply related to life, regular physical activities must be carried out steadily for a healthy heart.

4. Brain management

Most people don't think much about brain care as they age. In particular, as aging progresses, you may experience a little forgetfulness and have difficulty familiarizing yourself with new information. However, this is progressing slowly and can eventually cause problems. Therefore, if you feel a rapid decline in your memory, you should consult your doctor. It is good to do thought-provoking activities such as reading pleasant books and activating the brain with simple games. It is even better if it is accompanied by physical exercise.

5. Digestive management of food

As you get older, of course your digestion slows down. Constipation, abdominal pain, nausea, etc. can also occur, and these symptoms can sometimes be accompanied by drugs. Therefore, it is recommended to drink water often, eat fiber-rich food, and maintain a balanced diet of news as much as you need for physical activity.

6. Taking care of teeth and gums

Enamel, which protects teeth from cavities, can be worn out for a long period of use, resulting in cavities. Therefore, when you are 65 years of age or older, you should pay more attention to dental care. In addition, you should regularly receive and manage tartar removal and dental gums at least once a year.

7. Management of the five senses

As you get older, you feel that the five senses are decreasing in function. Hearing loss also decreases a little, a sense of balance decreases, and eyesight decreases, so reading glasses are needed. In addition, the number of taste buds decreases, which can significantly reduce the taste sensation. The sense of smell can weaken as mucus production decreases, and the touch decreases, reducing the sensitivity to pain and pressure vibration. The best way to slow this down is also to activate all parts of the body, so it's good to keep doing simple exercises regularly and consistently. Especially for those who don't go out, it's better to do home training on YouTube.