A diet that can be recommended for busy people who cannot invest their exercise time separately is a way to lose weight by steadily consuming energy in their daily lives without exercising. You can succeed in dieting by changing your lifestyle and increasing your calorie consumption.
1. Using the stairs
If you have a habit of using stairs, it helps you lose weight. It's better to go up the stairs instead of the elevator or escalator. Walking up steep paths, uphill paths, stairs, etc. can increase lower body muscles and increase metabolic rate. If your body's muscle mass increases and your metabolism is promoted, you can go on a diet because just sitting on a desk chair can burn more calories than others.
2. Increasing household chores
Exercise isn't the only way to burn calories. Every routine act of walking, standing and moving while doing housework can affect total calories and help you lose weight. So it's a good idea to find a way to make yourself more active. It is also a good idea to add movements such as folding laundry while standing up or cleaning up while listening to music.
3. Taking public transportation standing
For people who spend most of the day hugging, standing up on public transportation can help their health as well as dieting. You can burn more calories than sitting down. Also, it is better to walk close distances, and increasing the number of public transportation rather than cars is an effective way to lose weight.
4. Walking while adjusting the speed
It's hard to expect a lot of diet effects from walking around during rush hour. Since the human body reacts by adapting to a certain pattern, repeating the same speed can reduce the effect of walking exercise. Therefore, it is better to walk while controlling the speed even if you walk the same distance. It is recommended to increase the heart rate and burn calories by changing the speed for 1 minute to maximum speed and 1 minute to normal speed.
5. Stretch your stomach and walk
You can get rid of belly fat just by putting strength on your stomach. It is recommended to keep your posture straight when standing, sitting, or lying down. Through these habits, the strength of the abdominal muscles can be developed, speed up metabolism, and decompose body fat.
6. Reduce sitting time
Reducing sitting time as much as possible, standing or moving is a way to increase calorie consumption and take care of your health. It is recommended to warm up your body by going to the bathroom, standing, or stretching for about 10 minutes per hour. If you can't reduce your sitting time, alternating between standing desks is also a good way to increase productivity and burn calories.
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