Abdominal bloating or unwanted weight gain is enough to cause a lot of discomfort in daily life. Abdominal bloating is a temporary abdominal bloating symptom that can occur as a reaction to certain foods, lifestyle factors, or medical symptoms.
Abdominal bloating is caused by visceral gas and is not a fat problem. If you continue to have abdominal problems, you can get help with the food below.
1. Asparagus
All green leaf vegetables are low in calories and rich in nutrients, which help you control your weight. Asparagus is especially effective in eliminating abdominal bloating. Probiotics contained in asparagus help beneficial bacteria grow so that the digestive system can find a healthy balance. This prevents or reduces gas.
In addition, it contains water-soluble fiber and water-insoluble fiber, which not only brings overall digestive health, but also has natural anti-inflammatory substances that reduce gastrointestinal irritation. To reduce abdominal bloating, asparagus is helpful several times a week. It is also good to eat asparagus and olive oil to maximize the effect.
2. Bananas
Bananas are potassium-rich foods that act as natural diuretics, preventing bloating, releasing excess sodium, and allowing water to be preserved in the body. Also, water-soluble dietary fiber from bananas helps prevent and relieve constipation.
It's good to eat bananas every day or make them into smoothies^^
Foods with large amounts of potassium, such as sweet potatoes, nuts, potatoes, and green leaf vegetables, are all effective in reducing abdominal bloating.
3. Cucumber
Cucumber is a low-calorie food that contains a lot of moisture and allows you to hydrate your body and manage your weight.
One cucumber has only 45 calories. If you feel bloated in the stomach, it's good to eat cucumbers.
This is because cucumbers have an excellent effect on inhibiting the activity of inflammatory enzymes. Eat cucumbers every day for a slim stomach. You can put it in salad or on the sand.
4. Salmon
Salmon is an excellent source of vitamin D. Insufficient vitamin D in the blood leads to obesity, including abdominal obesity. Also, fatty fish, including salmon's omega-3 fatty acids, greatly help make slim stomachs. Omega-3 fatty acids express certain genes so that they can be burned instead of storing fat.
5. Olive oil
Healthy monounsaturated fats found in olive oil are related to genes that burn or store fat. Also, monounsaturated fats help control blood sugar levels. It plays a key role in preventing hunger and reducing the amount of fat accumulated.
'Life, Food, health, diet' 카테고리의 다른 글
| There are 6 ways to lose weight from today (0) | 2022.05.01 |
|---|---|
| 5 Exercise Mistakes That Slow Down Weight Loss (0) | 2022.04.29 |
| 5 Rules of Diet Eating (0) | 2022.04.29 |
| 5 unexpected morning habits that ruin your diet (0) | 2022.04.28 |
| How to Eat Healthy Eggs (1) | 2021.10.31 |