I often hear that "my shoulder hurts, my throat hurts" because I couldn't sleep well. What is the best way to sleep well without getting sick and controlling the condition of a day?
First back pain
Place a towel or fluffy pillow under the knee to level the spine.
Second, shoulder pain
Unlike when standing, when lying down, the muscles and joints are narrow, which stimulates inflammation, so lie down on the pain-free side and place a large cushion between the arms.
Third, headache
When you have a bad headache, place several pillows around your head to minimize head movement
Fourth, indigestion
If you lie down on the right side and sleep, your esophagus may relax and stomach acid may flow back, so turn to the left.
In addition, when sleeping sideways, there is a way to sleep with a pillow under your knee when sleeping straight between your legs. Especially, sleeping on your stomach is a posture where your spine is bent, so it's better to avoid it
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