the right way to drink

Today, I'm going to talk about food and hangover that will help you get rid of your hangover.

■ If you drink alcohol and ion drinks together, you get drunk quickly → (X)
Drinking ionic drinks does not reduce the concentration of alcohol or speed up the absorption of alcohol.

■ Will milk protect your stomach wall?→ (X)
The ingredients of calcium and protein in milk 
It can promote gastric acid secretion and cause heartburn, so you should be careful to drink milk first and drink alcohol on an empty stomach.

■Is stomach medicine mandatory before drinking?→ (△)
Gastrointestinal drugs have the effect of protecting the gastric mucosa, but they can interfere with alcohol's decomposition activity.


● the right way to drink

①Eating protein-rich snacks

Typically, there are tofu and fish, and it can prevent excessive drinking by reducing hunger.

②Avoiding Bomb Drinks

It happens when you mix this and that 
Carbon dioxide accelerates the absorption of alcohol and increases the concentration of alcohol in the body rapidly.

③Drinking a lot of water

Drinking a lot of water when you drink alcohol makes alcohol concentration thinner and less stomach burden, making it easier to decompose alcohol.

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● Good food for hangover

①Eggs
Eating boiled eggs the day after drinking is said to be effective in relieving hangovers.
It's better to eat it with toast containing carbohydrates.

②Honey
People with severe hangovers can benefit by taking two to six teaspoons every 20 minutes until their condition improves. 

③Tomatoes
It plays many roles in helping alcohol decomposition and relieves heartburn.

④Almond
It improves liver function and increases the temperature in the body, increasing the rate of alcohol degradation.

⑤Chocolate milk
Chocolate milk contains a lot of ingredients that can break down alcohol 
It has the effect of supplementing energy consumption due to alcohol decomposition.

● How to resolve hangover symptoms

Headache
Coffee is not good. It is best to drink fruit juice full of natural sugar and vitamins.

> nausea, vomiting
Ginger tea is the best natural remedy for nausea.

> Sensitive
When alcohol escapes the bloodstream, our bodies can feel anxious and anxious. In this case, chamomile tea is recommended to help stabilize the nerves.

Individuals may have different ways of relieving hangovers, and the best way is to drink moderately and sleep well.