1. Raise your body temperature
Body temperature directly affects immunity.
When the body temperature drops, the activity of lymphocytes, the center of immunity, becomes dull and blood circulation is not good, so nutrients and heat are not evenly transferred to the whole body.
The best way to raise your body temperature is to exercise.
When you sweat, your body temperature rises by 1 degree and your immune system increases by 5 times, so it's good to move enough to sweat and gasp.
2. Drink lots of warm water
Water filters waste in the body and controls the concentration of body fluid to help the body's circulation.
In addition, it takes a lot of moisture to remove toxic substances that enter the body, so you should drink 6 to 8 cups of water a day to provide enough moisture in the body.
At this time, if you heat up the water and drink it, your body temperature will also increase, so you can enjoy the effect of killing two birds with one stone.
3. Keep the right posture
Incorrect posture prevents circulation of the body, causing swelling and lowering body temperature.
When you stretch your shoulders and stick out your chest, your stomach and spine are stretched out, and your muscles in your body become tense, and your back muscles and abs develop to help maintain body temperature.
4. Take a walk
If you take a walk during lunch time, it can be an exercise and it is good for blood circulation as you stretch your stiff body.
And it's also very helpful for vitamin D synthesis by getting sunburned while taking a walk. If it is difficult for busy office workers to take a walk, it is also a good idea to eat at a restaurant far from the office.
5. Don't overwork yourself
The biggest cause of immune damage is overwork.
Heavy work or overnight work strains the sympathetic nerves, causing excessive immune cells to form and increase toxic active oxygen, leading to aging.
If this process is repeated, it can burden the liver's antioxidant function, reducing its ability to control stress and develop diseases such as hepatitis, cirrhosis, and fatty liver or cancer.
6. Have a good night's sleep
Melatonin hormones secreted during sleep play an important role in anti-aging and immunity, such as stress control, immunity increase, heart disease prevention, and biological rhythm control.
Failure to sleep or exposure to electromagnetic waves can inhibit the production of melatonin hormones and prevent harmful oxygen, which can lead to cancer and aging.
7. Wash your hands often
There are many cases where you touch your face or touch your mouth unconsciously, and at this time, germs or viruses in your hands enter your body.
It is recommended to wash your hands frequently because 60% of infectious diseases can be prevented by washing your hands properly.
8. Do an allergy test
It is rare to be tested unless you have allergic symptoms or atopic patients, but it is recommended to be aware of what stimuli your body reacts violently and be careful on a daily basis.
If you check the stimulation that shows abnormal reactions in advance, you will be less stressed by unexpected pain or trouble.
9. Live positively
Negative thoughts are bound to cause stress.
Studies have shown that stress is associated with depression and anxiety disorders, as well as cardiovascular disease, infectious diseases, and cancer autoimmune diseases.
We need the power of positivity to live bright in the world.
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