오늘도 24시간은 채워진다

You should take care of bathroom supplies used in the shower. Bathrooms are humid and easy to reproduce due to poor sunlight. This is all the more so because there is no ventilation without windows. If you try to wash your uncomfortable body with sweat, your body can get dirty with improperly managed bathroom supplies. To take a clean shower, find out the 'period of use' and 'methods' of bathroo..

1. Take a deep breath Most of you will know that deep breathing works to calm down. Deep breathing is conscious of "exhale" (exhale), which activates the parasympathetic nervous system, which has the effect of relieving stress, and lowers the heart rate. 2. Keep your hands warm Blood flows to larger muscles in response to feeling anxiety and protecting the body from danger. As a result, the bloo..

1. Prevention of various cancers It is a well-known fact that antioxidants contained in coffee inhibit the development of various cancer cells In particular, a recent foreign study of 7,000 people found that people who drink coffee often have a 30% lower risk of dying from liver cancer than those who don't drink at all, and 60% lower risk of dying from coffee every day. 2. Improve brain function..

1. Darker clothes Salt acts to keep the color from fading. So, it is good to soak dark clothes that are feared to fade in salt water for about 30 minutes and wash them. Put a handful of salt in a basin of water, wait for the salt to melt, and soak the laundry. It is especially effective for red and black clothes. For silk or wool, mix the neutral detergent in 1L of water in a ratio of 2g, and mi..

Let's not throw away the milk even if it's a little damaged. Milk has a moisturizing effect, as well as a peeling effect when used when washing your face or taking a shower, and it also removes blemishes on your face. exfoliation Milk has the effect of exfoliating the skin. Warming the milk lukewarmly, lightly wiping off the face at the last step of washing, and then washing your face with water..

The hot summer is coming. Preparation of sunblock is essential in summer. Sunscreen that is past its expiration date at home, or sunscreen that I can't use because it doesn't fit my skin. Let's find out tips on how to use wasteful sunscreen in everyday life because it feels uncomfortable to apply on your face and throw it away. ▶ Remove stains and sticker marks from mirrors and glass Apply a sma..

Vinegar The acid content of vinegar is not only disinfection but also has excellent effects as a detergent. It is effective in neutralizing alkaline stains such as old soap bubbles, metal deposits, and oil stains that are pressed against bathrooms, bathtubs, and sinks. Heat the vinegar in the shower room and bathtub until it gets hot and put it in the spray container. Spray enough hot vinegar in..

Seven Things Women Need to Know About Underwear Panties are underwear that touch the most sensitive flesh. Also, I rarely take off my clothes 24 hours a day. Recently, there are many colorful underwear such as T underwear and lace. However, underwear can also have an adverse effect on women's health. U.S. online media Bursle introduced seven things women need to know about panties. 1. Tight unde..

[6 sure ways to get rid of forgetfulness] The older you get, the more you keep forgetting. However, if you understand the brain well, you can see the answer to preserve your memory. The hippocampus' brain nerve cells begin to be destroyed little by little from the moment they are born, and the speed increases rapidly after the age of 20. About 3,600 memory cells disappear in an hour. But there i..

1, chewing for a long time helps digestion, so energy is supplied for other exercises. 2, it provides the driving force to treat all diseases because chewing for a long time helps digestion. 3, the more you chew, the more saliva comes out. Saliva digests more than 50 percent of the food we eat. Especially in the case of grain, it digests more than 70%. Saliva is the world's least side-effect nat..