오늘도 24시간은 채워진다

1. Relax the muscles When sleeping, it is better to lie on your right side than to lie straight, but to relax your muscles by bending your legs. If you sleep in this position, you can digest well even during sleep, and blood circulation is good because it does not put pressure on the heart 2. Never get angry before you go to bed The process of becoming a sleep state can be seen as a process of g..

1. Open your synesthetic imagination with one word Intensive memorization of essential words improves memory rather than unconditionally memorizing unnecessary words. In particular, when remembering a location, think about the location on the map and image a picture or table abstractly. Rather than just memorizing words,The image through vision and imagination will be remembered for a long timeR..

There are many people who are worried about thin and lifeless hair loss. Maintaining strong and abundant hair is not as easy as you think. Today, I will introduce a lifestyle that can make my hair condition the best. When drying wet hair after a shower, it is recommended to first dry it with a towel as much as possible. Then you have to dry your hair with cold air. Because hair is the weakest wh..

As I get older, I often forget what I have to remember, so I often worry. In this case, it is also a way to eat food that helps improve your memory. Identify representative foods that are good for brain health. walnut Walnuts, rich in vitamin E, are effective in improving memory by facilitating the transfer of substances between brain neurons. In addition, most of the fat contained in walnuts is..

The total number of hair per person is about 100,000. Of these, it is normal to lose 100 hairs a day, and if the amount becomes larger than that, you should suspect "hair loss." Once hair loss occurs, it is not easy to recover, so it is helpful to know and avoid the lifestyle that causes hair loss. Find out six habits that cause hair loss. ◇ Dry with a hair towel The act of shaking wet hair with..

Muscle exercise is effective only once every two days. Muscle exercise is essential to strengthen immunity and physical strength. Increasing muscle mass can also slow down the speed of "aging." However, if you exercise too much muscle, side effects will occur, so you should be careful. If you exercise your muscles every day, your muscles will not grow properly. Muscles are made up of numerous st..

[Why is honey water good for your health in the morning?] 1. Weight loss effect Drinking honey water helps you lose weight despite the sweetness of your drink. Honey's natural sugar is much healthier than processed white sugar or corn syrup used in soft drinks and is a healthy source of calories. If you replace soft drinks with honey water, you can see the difference, not overnight. 2. Maintaini..

"If you want to live long, eat a lot of this on your breakfast empty stomach! Here are some foods that can maximize the efficacy of eating on an empty stomach in the morning. 1. Eggs Eggs are typical low-calorie, high-protein foods. If you eat eggs in the morning, It reduces the calories we consume during the day and helps generate energy. It is also good for strengthening the skin, brain, and i..

Studies have shown that eating a Mediterranean diet helps prevent dementia and improve memory. The research team of the German Center for Neurodegenerative Diseases conducted a study on 343 people at risk for dementia and 169 ordinary people with normal cognitive abilities. The research team asked them how much they ate 148 foods over the past month, and based on the results, they evaluated how ..

Almonds are more effective when wet than when they are dry because they are rich in various minerals such as vitamin E, magnesium, calcium, zinc, and omega-3 fatty acids, and digest enzyme inhibitors that interfere with digestion in our bodies. I'm going to show you the amazing health benefits of soaking almonds all night long and then eating them. 1. Supplemental energy Almonds contain ingredie..