오늘도 24시간은 채워진다

When it comes to menopause, many people think of "women," but "men" also have menopause. In general, it refers to a phenomenon in which male functions such as bones, muscles, and sexual functions generally decline from the 40s, and turning into lethargic and weak men throughout mental, interpersonal, and social life is called "male menopause." According to the Baltimore Longitude Study of Aging ..

If you're tired for no reason and you have bubbles in your urine, you suspect this disease The kidney is a representative organ that helps discharge from our body and plays various roles and functions. The kidneys gradually weaken as the body ages, and because of this, they do not feel any abnormalities until chronic renal failure symptoms appear, so they may need to be managed normally. Especia..

1. Eggs Eggs are typical low-calorie, high-protein foods. Eating eggs in the morning reduces the calories we consume during the day and helps generate energy. It is also good for strengthening the skin and brain health immune system and has the effect of reducing stress. It tastes good and is good for your health, so you can boil or bake eggs every morning on an empty stomach or fry them. 2. Pot..

1. Fatigue There's no reason to worry if you're tired sometimes. Everyone is tired when they work or suffer from lack of sleep. But if you're tired enough to stretch out after a simple job like grocery shopping, or if you're out of breath even if you climb the stairs a little bit, the cause is I need to know. If the heart is under stress and does not receive enough blood, it causes fatigue, whic..

Dementia: a condition in which mental abilities such as intelligence, commitment, and memory have significantly declined The disease that everyone is most reluctant to do is dementia. Dementia is a disease in which memories are gradually disappearing, so if you get it, not only the patient himself but also the family must bear a great burden. That's why many people are scared and want to avoid t..

The best way to prevent liver cancer is "regular medical checkups." There is no other way. The liver is sincere. Sometimes the sincerity feels foolish. The liver doesn't make a sound even if it's broken. That's why it's called the organ of silence. The liver plays various roles in our body. The storage and metabolism of nutrients, the digestion of fat, the synthesis of substances needed in the h..

Extreme fatigue may be caused by weakened immunity and extreme physical activity, but blood circulation cannot be ruled out. Poor blood circulation affects many people. By the age of 60, 80% of the population lives with blood circulation problems. Our bodies are very complex, but we have a network of perfect highways and roads, such as veins and arteries. Through this network, more than 5 liters..

If you look at your nails, you can see how neat the person is, whether he cares about details, and if he has a sense of fashion. But from a medical point of view, nails are an indicator of your health condition in the last six months. Nails are part of the skin. Like the stratum corneum of the skin, nails are made up of a protein called keratin. Therefore, it is possible to find out various dise..

Health and longevity is everyone's dream. For this, it is important to keep the five health habits. According to a study by Harvard University in the U.S., you can live for another 10 years. A research team at Harvard University of Public Health evaluated five health habits in more than 110,000 people. Five health habits ▲ No smoking ▲ Healthy body mass index from 18.5 to 24.9 ▲Exercise for more..

Usually, fatigue is caused by physical overwork, insufficient sleep, extreme stress, and excessive exercise. Physiologically, it is a concept that fatigue the muscles, but when you move your body, energy consumption and fatigue-inducing substance "lactic acid" accumulate, making you feel physical fatigue. However, even if physical activity is small, mental energy consumption increases fatigue. T..