오늘도 24시간은 채워진다

Extreme fatigue may be caused by weakened immunity and extreme physical activity, but blood circulation cannot be ruled out. Poor blood circulation affects many people. By the age of 60, 80% of the population lives with blood circulation problems. Our bodies are very complex, but we have a network of perfect highways and roads, such as veins and arteries. Through this network, more than 5 liters..

If you look at your nails, you can see how neat the person is, whether he cares about details, and if he has a sense of fashion. But from a medical point of view, nails are an indicator of your health condition in the last six months. Nails are part of the skin. Like the stratum corneum of the skin, nails are made up of a protein called keratin. Therefore, it is possible to find out various dise..

Health and longevity is everyone's dream. For this, it is important to keep the five health habits. According to a study by Harvard University in the U.S., you can live for another 10 years. A research team at Harvard University of Public Health evaluated five health habits in more than 110,000 people. Five health habits ▲ No smoking ▲ Healthy body mass index from 18.5 to 24.9 ▲Exercise for more..

① almond Almonds rich in vitamin E, which improves facial complexion, also contain a lot of protein and omega-3 fatty acids. Because it is high in calories, it is appropriate to eat about 20 pieces. And you should also avoid adding sodium. ② Berry, Deuterium It's citrus. Fruit high in sugar takes away moisture from the body and makes the body feel swollen. On the other hand, berries such as stra..

When you cook, it's not easy to control the amount. There's bound to be some leftover food. Don't throw away the leftovers. Store them in the microwave I think it's mostly reheated. But in terms of health, It's often said that it's not desirable. It's best to cook as much as possible and not leave anything behind, but if you're forced to leave your food and have to reheat your stored food, Pleas..

1. I only eat when I'm hungry Wild animals do not eat unless they are hungry. Being not hungry means that the digestive process of the food you ate is not over yet. If you eat food at that time, fermentation occurs at the point where the food you ate before collides with the new food. The process causes toxins. 2. I eat raw vegetables, fruits, and yogurt every day Raw vegetables and fruits are f..

You like fresh ingredients? There are better ingredients if you freeze them You can taste it with more nutrients Food ingredient special! Enjoy the frozen food 1. Banana If you have black spots, freezing them right away lasts long and doubles the anti-aging effect. 2. Mushrooms When mushrooms are frozen, moisture increases, cell walls are destroyed, and RNA-degrading enzymes are activated to cre..

1. Sleep is a regular If bed and weather are irregular, the biorhythm breaks, making it difficult to fall asleep easily and sleep well even if you fall asleep. If you go to bed regularly, your body can easily fall asleep at a set time by remembering the time you sleep. 2. No alcohol before going to sleep If you can't sleep, you often drink, and you can fall asleep easily, but you can't sleep dee..

1. When your throat is swollen due to a cold and it stings, it is special to brush your teeth with warm salt water. Make sure to do it often every 1-2 hours.) It is helpful to swallow a spoonful of honey or drink pineapple juice frequently to soothe the pain. 2. If you soak the peeled fruit in salt water and take it out, the color will not change. 3. When you grill fish that are easy to get mess..

01. If you add sugar to the fruit, the nutrients will be destroyed. Originally, fruits show an alkaline reaction when they enter the body, and adding sugar converts the reaction into an acidic reaction, which reduces the nutritional value of the fruit consumed. 02. To remove moisture from the fruit salad Salad made by mixing various fruits is easy to dilute salad dressing due to the moisture fro..