Introducing good diet foods!

~A snack that doesn't make you gain weight~~

An empty stomach while on a diet...It's so hard. What kind of method is there?

I'm on a diet, and most of all, I'm tired.A fight with an empty stomach!
Maybe it's about patience when you're on a diet, but... Even so, it's not easy to endure. 

Is there any good way to relieve hunger while on a diet?
It's a snack that doesn't gain weight even if you eat it?
What should I do to diet so that I don't get hungry in the first place?

If you're on an empty stomach, it's easier to gain weight...!?
It makes it easier to absorb nutrients from fat

Hunger is a state of hypoglycemia that lacks energy. When you're full at once in the next meal, your blood sugar rises rapidly, and a hormone called insulin is secreted in large quantities. Then the absorption of nutrients into fat cells becomes active by the action of insulin, which increases body fat and gains weight.

I can't stand hunger! What's the countermeasure?

The way to relieve hunger is to eat!

How to relieve hunger while on a diet. It's "Eating!"
Let's eat snacks that don't make you gain weight!

Being on an empty stomach is the worst thing for dieting. Rather than losing weight, you can gain weight easily. 

You can eat snacks that make it easy to burn calories and aim for a skinny body!^^

The point is protein!

A snack that makes "dry constitution," it's...Eating a lot of protein!
Protein is an important nutrient that builds the muscles needed to boost basic metabolism.

As the basal metabolism goes up, the calories consumed increase, making it easier to lose weight.
So the point is to actively consume protein to create a "thin body" that's easy to consume calories!

 Recommended snacks with a lot of protein

1. Protein Bar

Protein is like a nutrient that can easily and efficiently consume protein.

Another good point is that you can eat it like a snack, such as chocolate.

2. Salad chicken

 Salad chicken popular with dieters with high protein and low calories. There are many kinds of flavors, so it's good to choose according to your mood.

3. Boiled eggs
You can eat protein and high-quality lipids at the same time. Boiled eggs at convenience stores have a taste, so you can eat them deliciously as they are.

4.Yogurt

When you're on a diet, it's good to choose a sugar-free or fat-free type

Eating dietary fiber is also recommended!

Dietary fiber is characterized by a full stomach.It's easy to get a sense of fullness because there are many things that taste good to chew, and you don't have to worry about overeating. There are many benefits to dieting, such as organizing the intestinal environment and improving bowel movements. 

I recommend eating nuts, too!

There are many kinds of nuts, but they are all characterized by high nutritional value. In addition to dietary fiber, it contains a lot of vitamins and minerals.Chewing well increases meal-inducing heat production and leads to calorie consumption, so chewing nuts are perfect for snacks on a diet.

Building muscles

Muscles are the key determinant of calorie consumption. So it's important not to lose muscle mass for a successful diet.
However, if you continue to be hungry, your body lacks energy, and your muscles break down to work and use them as energy. If the muscles are reduced like that, the calories consumed are reduced, making it difficult to dry up.

a proper diet

 

 

 

 

The reason why you are suffering from hunger while dieting is because of the wrong way to eat!
It's not all good just to cut down on the amount of course.
I don't eat = I'm wrong to lose weight. 

If you endure hunger without eating, you can gain weight on the contrary.
If you eat well, you can go on a diet without an empty stomach!

1. Increase your protein intake

As I explained earlier, protein is an important nutrient that is a material for muscles needed to make a dry body. It is a nutrient that I want to actively consume while dieting to create a resilient style.
Also, since it is the most difficult to become fat among the three major nutrients, if you reduce fattening fat and eat a lot of protein, you can eat a meal that is difficult to gain weight without changing the overall amount of the meal.

2.Increase Dietary Fiber Consumption

Dietary fiber slows absorption of sugar, slowing blood sugar rise and suppressing insulin secretion.
If you eat vegetables, seaweed, mushrooms, etc. that contain a lot of dietary fiber at the beginning of a meal, then protein, and finally carbohydrates, you can delay the absorption of sugar more effectively.
Therefore, by preventing the blood sugar level from soaring and plunging, you can suppress your stomach and hunger.

Ingredients containing a lot of dietary fiber also help reduce the overall amount of food because they have a chewing taste or satiety.
Low calorie content is also a good thing about dieting. 

3.Carbs in brown rice and barley!

You don't have to avoid carbohydrates, which are considered enemies of dieting. Carbohydrate intake is also necessary to balance the overall health.
Choose foods rich in dietary fiber such as brown rice, barley, and mixed grain rice and eat them properly.

If you can divide the meal into four times a day, it's the best!

Number 4, how to share it!
By eating frequently, you can prevent a surge in blood sugar levels and inhibit the secretion of insulin. Your next meal comes before you're hungry, so you're less stressed mentally!
If you simply increase the number of meals, of course, you will gain weight, so the point is to divide the number of times a day.

Stay healthy and have a happy day!^^