A few mindless morning habits can interfere with weight loss. You can plan your diet to welcome your morning in the dark or to limit your calories excessively from the morning. Also, you can reduce your sleep time to exercise or prepare meals in the morning, and you can make up a liquid-oriented health diet Some of these behaviors can ruin your diet.
1. We greet the morning in the dark
If you keep the blinds or curtains open after you wake up in the morning, you may miss the effects of the sun's weight loss. People who get the sun's rays in the early morning have lower BMI levels than those who don't get any sun. It is also said that getting 20 to 30 minutes of sunlight on cloudy days affects lowering BMI levels, and it is because blue light from the early morning sun synchronizes our body's biological clocks.
2. Limit the calories excessively
One of the mistakes dieters make is that they always limit their calories excessively and skip breakfast or eat nothing during the day. Later, you get hungry in the evening, and you can overeat. Therefore, you need to eat protein, beneficial fat, and fiber evenly, and have a long feeling of fullness.
3. Reduce sleep to get lucky or prepare food
Implementing a new diet and exercise plan often takes more time and effort. And you may need to reduce your sleep time to carry out as planned. But the hormones that cause hunger are balanced when we sleep, and muscles are also restored during sleep. Lack of sleep makes impulse control more difficult, so you can't control your appetite and fall for temptation more easily.
4. Don't weigh yourself
People who know their weight may be more strict about weight management because they are alert. Measuring your weight in the morning, when you're at your lowest weight, is the most accurate way to weigh yourself. You can set the right diet goals based on your morning weight, and those who eat a balanced breakfast may feel less hungry than those who eat low-calorie diet foods.
5. Construct a liquid diet
Having a healthy liquid diet is a good way to control your weight. However, these foods tend to escape the digestive system quickly. It also means that the body doesn't have to burn many calories to digest and absorb. On the other hand, fiber-rich foods require more energy for digestion and absorption, and are rich in nutrients.
Have a healthy and happy day ^^
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