Would it be safe to eat up to several a day is boiled eggs?
Gyeryan ok up to 10 a day.
10? Most of you will be surprised, right? Don't you gain weight after eating like that? Aren't you taking too much cholesterol? You can hear it from caution. ^^
As for snacks, even if you pay 100 calories per piece, it's equivalent to 3 cakes and 1 snack bread.
I think there are surprisingly few people who have the right knowledge of how many eggs to eat a day.
Eggs are high in cholesterol?
Eggs were originally called cholesterol 90 years ago.The 1913 experiment in Russia was the trigger. To determine the effect of cholesterol on the human body, we tested nutritious eggs by feeding them to herbivores, rabbits.
As a result, blood cholesterol, which is said to be the source of arteriosclerosis, increased, and an impression of egg = cholesterol was created. This is the beginning of the misunderstanding.
Then, the same research institute announced that it was a mistake, but I don't think it was on the topic of conversation.
In 1981, a study on human body and cholesterol was published, and it was an experiment in which healthy adults ate five to ten eggs a day for five consecutive days. The results showed that even people who ate 10 a day had little change in their blood cholesterol levels.
What are the results of the latest experiment?
In recent experiments, as a result of having three eggs a day for two weeks in addition to usual meals, there was little change in cholesterol levels. In addition, oleic acid or lecithin, which is high in yolk, increases the amount of "good cholesterol," so you can eat high-quality cholesterol without burdening your body.
And as cholesterol intake increases, there are devices in the body that reduce the amount of synthesis in the liver and control the amount of cholesterol.
So it doesn't matter if there are days when a young person eats 10 eggs several times a year! However, some people do not naturally do well with this control device, and cholesterol metabolism decreases with aging.
Nutritious egg's "Defect"
Eggs are known to be completely nutritious, but they do not contain "vitamin C" and "plant fiber." It's very effective when you eat them with supplements.
Eggs also contain "all balanced" nine types of "essential amino acids" that we need to take from our food.
As a way to eat it, you can take it as an amino acid as it is if it is reproduced, but there is no significant change in nutrients even if it is overheated. Nutritionally, the whites are ripe and the yolk is soft-boiled.
I hope you have a healthy and happy day today~~~!!^^
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