How to Eat Nutritious Food

* Carrots 

on an empty stomach
Carrots good for chest and stomach activity. 

In conclusion, you can take it any time of the day, but if you want to keep your chest healthy,
It is best to eat carrot juice on an empty stomach in the morning, and if you think about digestion, it is best to eat raw carrot together during meals. 

Carrots are good for people who smoke a lot, as a result of a study by the U.S. Cancer Institute that drinking half a cup of carrot juice every day reduces the risk of lung cancer. Especially eating all the nutrients in carrot juice
Let's drink on an empty stomach in the morning for this. 

Carrots go well with apples, so if you grind apples and carrots and drink them 30 minutes before breakfast, it is effective not only to relieve constipation but also when your eyes are tired. 

For reference, carrots are rich in fat-soluble vitamin beta-carotene, which neutralizes carcinogens and toxic substances to prevent active oxygen, which can be called exhaust gas, from damaging cells in the body. 

Since it is a fat-soluble vitamin, the absorption rate is 8% when eaten raw, but when cooked in oil, it rises to 60-70%. 
Therefore, in order to eat beta-carotene, the treasure of carrots, it is better to cook it by frying it in oil without peeling it. 

* Onions 

During meals, onions protect the heart from blood clots in the inner walls of onion blood vessels. 
Before going to bed, cut onions into large pieces in red wine and soak them in the morning, or cook them lightly in broth or clear soup for breakfast. 

It is also good to eat onions before and after drinking. This is because the glutathione component of onions strengthens the detoxification function of soy sauce to release the main rice. Whether onions are eaten naturally or boiled, the basic effect of onions themselves does not change. 
Onions are good to eat at any time, but in order to prevent vascular diseases and promote digestion,
Let's eat together during meals, especially when eating meat. 


* Kiwi  

During meals, kiwi vitamin C,
Kiwi's fructose, which is rich in nutrients such as folic acid, magnesium, and potassium, is slowly absorbed into the body and changes blood sugar levels
Because it prevents it, it is recommended for diabetics, growing children, and mothers who are nursing. 

It's also useful for people who lack stomach acid or can't digest meat well
It's good to eat together. 

Actinidine enzymes in kiwi break down proteins to help digestion and absorption and soften meat. 
So, if you eat meat with kiwi, it can digest well and prevent heartburn. 

For the same reason, kiwi juice is used to marinate bulgogi or ribs, or to cook tough meat. 
In addition, quercetin, a polyphenol component in kiwi, inhibits cancer development, so eating food baked or smoked with kiwi helps eliminate carcinogens. 

* Potatoes 

On an empty stomach, potato potatoes strengthen the gastric mucosa and have a sedative effect, which is effective in treating gastric ulcers. 
In particular, potato starch creates a membrane on the stomach wall to protect the stomach and help treat or prevent gastrointestinal diseases such as gastric ulcers. 

But this potato starch is produced when potatoes are used raw, so people with severe heartburn have less stomach acid during the day
It is good to grind peeled raw potatoes on an empty stomach in the morning. 
For reference, although carbohydrates are the main ingredient, potatoes are a representative alkaline food that is rich in vitamin C and contains a lot of potassium and various minerals. 

The potato's vitamin C is surrounded by starch and is not easily destroyed by heat, so unlike the vitamins of fruits and vegetables, you can eat it cooked enough