① almond Almonds rich in vitamin E, which improves facial complexion, also contain a lot of protein and omega-3 fatty acids. Because it is high in calories, it is appropriate to eat about 20 pieces. And you should also avoid adding sodium. ② Berry, Deuterium It's citrus. Fruit high in sugar takes away moisture from the body and makes the body feel swollen. On the other hand, berries such as stra..