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Studies have shown that eating a Mediterranean diet helps prevent dementia and improve memory. The research team of the German Center for Neurodegenerative Diseases conducted a study on 343 people at risk for dementia and 169 ordinary people with normal cognitive abilities. The research team asked them how much they ate 148 foods over the past month, and based on the results, they evaluated how ..

Almonds are more effective when wet than when they are dry because they are rich in various minerals such as vitamin E, magnesium, calcium, zinc, and omega-3 fatty acids, and digest enzyme inhibitors that interfere with digestion in our bodies. I'm going to show you the amazing health benefits of soaking almonds all night long and then eating them. 1. Supplemental energy Almonds contain ingredie..

★ 5 secrets of 'the unaging brain' ★ 1. Keep bothering your brain Crossword puzzle (crossword puzzle)It has not been clearly demonstrated whether using the brain, such as playing this cube, helps maintain brain health.However, it is clear that a lack of education undermines cognition.The more you learn, the better your mental health is as you get older. The key is to challenge something new.It i..

External factors such as ambient noise, high labor intensity, and financial difficulties cause stress. However, not only these external factors but also internal factors that control one's own emotions have a great influence on controlling stress levels. This means that even if environmental factors are a direct cause of stress, stress levels vary depending on how you deal with and deal with the..

🍎11 eating habits that extend our lifespan🍎 01. Eat it bland no matter what The average daily salt intake of Koreans is 11.2g, more than twice the recommended level of 5g by the World Health Organization. Eating salty food increases blood pressure, causing and worsening cardiovascular disease. Consuming potassium-rich vegetables during meals helps prevent salt absorption. 02. Eat it upside down ..

[6 anti-inflammatory foods that you must put in your diet] Frequent consumption of foods with anti-inflammatory effects can prevent various diseases. Since these foods are also nutritious, they will strengthen the immune system and prevent various health problems. What are some of the most important anti-inflammatory foods in your diet? Have you ever self-checked how often you eat anti-inflammat..

[Wisdom that's helpful for daily life] 1. Use onions to use the remaining oil after frying You've hesitated because it's a waste to throw away the oil left over from the frying and it smells like food when you use it again. There's a way to use the oil with the smell of food cleanly. If you cut the onion into small pieces and put it in the used oil, it catches the smell of the food. 2. Drink rad..

[Healthy way of aging] 1. Skin care Signs that appear as aging progresses are first external. The elasticity of the skin is most noticeable. The worst thing is the sun's ultraviolet rays, followed by smoking. The skin can stay healthy for a long time just by protecting it well from these two things. Therefore, it is recommended to have an appropriate brim when going out so that you can have a fa..

○ Seaweed is a representative alkaline food that neutralizes the acidity of rice and prevents excessive intake of acidic foods. ○ Soak vegetables or fruits in water with 1 teaspoon of vinegar for about 30 minutes to remove pesticides and heavy metals. ○ Stir-fry the stir-fried sesame seeds one more time before using them to improve the taste and aroma. ○ When you have diarrhea, sour juice or spa..

10 tips for daily life ①I'll buy shoes in the evening These days, you can order anything on the Internet, but there are still many people who try on their own shoes. However, just because you try it on at any time doesn't mean you can get a shoe that fits your feet perfectly. The length and width of the foot change a lot during the day. In general, the width and length of the foot become wider a..