오늘도 24시간은 채워진다

Misunderstood exercise common sense 6 1. Your appetite increases after exercising? In general, the most recommended exercise for about an hour decreases your appetite. However, one to five hours of exercise causes hypoglycemia and increases appetite to supplement the dropped blood sugar level. Exercise for a reasonable amount of time reduces appetite and is sufficiently helpful for dieting. 2. I..

[Food that ruins teeth] 1. Fruit juice Juice contains a lot of sugar, and sometimes it actually contains more sugar than smoothies and carbonated drinks. This can cause bacteria in the mouth to multiply using sugar in the juice and cause cavities. It is recommended to drink juice using a straw so that it does not touch your teeth as much as possible. 2. Chewing Vitamins Chewing vitamins are most..

Wash-related items are bound to be left in the bathroom. However, the bathroom is a hotbed of bacterial reproduction because it does not get rid of moisture easily. If you put toothbrushes, medicines, and bitter towels in these toilets, you can wipe your body with germs. ◇ Toothbrush If you leave your toothbrush on the sink for more than a month, it can be considered a lump of bacteria. This is ..

1. Wallpaper The vinyl chloride wallpaper contains phthalate ester, a chemical softener. It is one of the dangerous substances that are feared to be toxic, and it slowly volatilizes for a long time and pollutes the indoor air. If a young child is constantly exposed to such an environment, he or she may develop genital disorders, so be careful. ◇ Countermeasures: It is recommended to use natural ..

The flower of gift wrapping! Ribbon is the answer!It's simple and pretty. If you put a ribbon that you made yourself and give it to my love, you'll be able to feel my sincerity ^O^Things to prepareVarious ribbon straps, forks, fingers, colored paper, and giftsMake a double ribbon with your fingersGood day 멀리 가지 마시고 집에서 파도치는 소리 들으세요. 속이 뻥 뚫리는 음악입니다.Making Ribbons with ForksCross the ribbon on the..

There are people who have difficulty falling asleep at night or wake up repeatedly while sleeping. If these symptoms persist, drinking "salt water" before bed can help you sleep well. Salt promotes melatonin production and helps improve sleep disorders. Melatonin is a hormone that regulates stress as well as activating antioxidants. Also, salt water lowers the stress response and makes you rest...

There are times when unexpected small problems occur in everyday life. There is a way to solve problems while saving money and energy when in a difficult situation. Here are seven useful pieces of information that will be used someday. 1. All you need is a spoon when the lid of the bottle doesn't open Sometimes, the bottle cap of the new product is not opened, so it is difficult. When the bottle..

[How to kill various germs]○ VinegarThe acid content of vinegar is not only disinfection but also has excellent effects as a detergent. It is effective in neutralizing alkaline stains such as old soap bubbles, metal deposits, and oil stains attached to bathrooms, bathtubs, and sinks. Heat the vinegar in the shower room and bathtub until it gets hot and put it in the spray container. Spray enough..

The prone position' can cause pain by twisting the neck ligament or spine in a sleep position that causes fatigue, and can increase intraocular pressure to damage eye health. If you feel tired even if you sleep for a long time, it is better to check your sleeping posture. It is most desirable to take a healthy sleeping position while sleeping, but avoiding an unhealthy sleeping position can reli..

1. Immediately after waking up at 06:00 AM. After you wake up and brush your teeth Drinking a glass of water dissolves various wastes and releases them out of the body, promoting metabolism in the body and helping smooth blood circulation. It is good for preventing and treating constipation and is good for the condition of the day. 2. AM 07:00 Breakfast Dictionary. Drinking a glass of water befo..