오늘도 24시간은 채워진다

When you feel sleepy during the day, it is common to hold it in or try to wake up. However, if you take a proper nap, it is better to take a nap rather than take caffeine such as coffee because it improves your life efficiency. Sleeping too long can cause fatigue and break the biorhythm, so it is effective to take a nap for 10 to 20 minutes if conditions allow. [Enhancing his memory] Napping hel..

Before squeezing toothpaste into a toothbrush and brushing your teeth, pay attention if you are worried about whether to put water on it or not. It is said that if you put water on toothpaste, the cleaning power decreases. The most important ingredient in toothpaste is abrasive. The abrasive removes tooth decay-causing bacteria attached to the teeth and tartar with food residue deposited, result..

1. Brain-waking Breakfast Breakfast improves creativity and memory by supplying sugar necessary for brain rotation. If you skip breakfast, your hunger time until lunch is about 17 hours, so you are in a low blood sugar state for a long time, and if you overeat at lunch, your concentration, thinking ability, and lethargy are reduced due to lack of sugar necessary for brain rotation. 2. Prevention..

★ Does your hand smell like fish? It smells like fish and garlic, so it's terrible, right? Wipe it with vinegar ★ Does it stick to the knife to cut the rice cake? Cover the knife with plastic wrap or rice cake and cut it ★ What about corn storage? Corn is a food that changes quickly. If you boil it and eat it in the freezer, you can steam it and eat it for a long time ★ Do you keep throwing away..

Food waste that cannot be eaten and is thrown away is approaching 4 million tons a year. The leftovers are also a problem, but there are considerable ingredients that are thrown away without even using them. Food ingredients with slightly lower freshness can be used, so there is no need to throw them away. Fruits are one of the ingredients that are easily discarded due to changes in appearance t..

01. When you boil an egg, put a little salt in the boiling water and the egg won't burst. 02. When you boil corn, put sugar in boiling water and add a little salt to make the sweet taste strong. 03. If you add a little salt when you drink coffee, the scent will be better and it will be effective in improving energy. 04. When stir-frying eggplant, put it in strong salt water and stir-fry it, the ..

1. Put coffee grounds in the right ashtray to get rid of the troublesome smell of tobacco. Not only does it not leave a smell when you smoke, but it can also soak up the smell of cigarettes in the house and leave a coffee scent. 2. If you put it in the closet, put coffee grounds in a bottle with a wide entrance at once and put it in the closet to remove the pleasant smell caused by moisture and ..

Cucumber is the fourth most cultivated vegetable in the world and is healthy enough to be called 'superfood.' 1. It provides moisture to the body. If you are too busy to drink enough water, eat cold cucumbers. Cucumber is 90 percent watery. 2. Cool down the heat inside and outside the body. Eating cucumbers cools the body. When cucumbers are attached to the skin, it cools the body's heat from th..

The morning is busy. Food that can be eaten right away without a cooking process is good. It should also be nutritious. Early morning in particular is an empty stomach. There should be no pressure on the gastric mucosa. Healthy foods in the morning are relatively well known, such as cabbage and boiled eggs. Still, I mention it again. Let's use it as an opportunity to think about health again. If..

1. Clean Up The older you get, the cleaner you have to keep your house and environment clean. You should organize your surroundings quarterly and boldly take out things you don't need. Rather than leaving valuables or relics as a legacy, it is effective to give them as gifts in their lifetime, and the gratitude of the recipient is doubled. 2. Dress Up You should always keep your appearance neat ..