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The total number of hair per person is about 100,000. Of these, it is normal to lose 100 hairs a day, and if the amount becomes larger than that, you should suspect "hair loss." Once hair loss occurs, it is not easy to recover, so it is helpful to know and avoid the lifestyle that causes hair loss. Find out six habits that cause hair loss. ◇ Dry with a hair towel The act of shaking wet hair with..

Muscle exercise is effective only once every two days. Muscle exercise is essential to strengthen immunity and physical strength. Increasing muscle mass can also slow down the speed of "aging." However, if you exercise too much muscle, side effects will occur, so you should be careful. If you exercise your muscles every day, your muscles will not grow properly. Muscles are made up of numerous st..

[Why is honey water good for your health in the morning?] 1. Weight loss effect Drinking honey water helps you lose weight despite the sweetness of your drink. Honey's natural sugar is much healthier than processed white sugar or corn syrup used in soft drinks and is a healthy source of calories. If you replace soft drinks with honey water, you can see the difference, not overnight. 2. Maintaini..

"If you want to live long, eat a lot of this on your breakfast empty stomach! Here are some foods that can maximize the efficacy of eating on an empty stomach in the morning. 1. Eggs Eggs are typical low-calorie, high-protein foods. If you eat eggs in the morning, It reduces the calories we consume during the day and helps generate energy. It is also good for strengthening the skin, brain, and i..

Studies have shown that eating a Mediterranean diet helps prevent dementia and improve memory. The research team of the German Center for Neurodegenerative Diseases conducted a study on 343 people at risk for dementia and 169 ordinary people with normal cognitive abilities. The research team asked them how much they ate 148 foods over the past month, and based on the results, they evaluated how ..

Almonds are more effective when wet than when they are dry because they are rich in various minerals such as vitamin E, magnesium, calcium, zinc, and omega-3 fatty acids, and digest enzyme inhibitors that interfere with digestion in our bodies. I'm going to show you the amazing health benefits of soaking almonds all night long and then eating them. 1. Supplemental energy Almonds contain ingredie..

★ 5 secrets of 'the unaging brain' ★ 1. Keep bothering your brain Crossword puzzle (crossword puzzle)It has not been clearly demonstrated whether using the brain, such as playing this cube, helps maintain brain health.However, it is clear that a lack of education undermines cognition.The more you learn, the better your mental health is as you get older. The key is to challenge something new.It i..

External factors such as ambient noise, high labor intensity, and financial difficulties cause stress. However, not only these external factors but also internal factors that control one's own emotions have a great influence on controlling stress levels. This means that even if environmental factors are a direct cause of stress, stress levels vary depending on how you deal with and deal with the..

🍎11 eating habits that extend our lifespan🍎 01. Eat it bland no matter what The average daily salt intake of Koreans is 11.2g, more than twice the recommended level of 5g by the World Health Organization. Eating salty food increases blood pressure, causing and worsening cardiovascular disease. Consuming potassium-rich vegetables during meals helps prevent salt absorption. 02. Eat it upside down ..

[6 anti-inflammatory foods that you must put in your diet] Frequent consumption of foods with anti-inflammatory effects can prevent various diseases. Since these foods are also nutritious, they will strengthen the immune system and prevent various health problems. What are some of the most important anti-inflammatory foods in your diet? Have you ever self-checked how often you eat anti-inflammat..